Cascara sagrada for constipation: what you should know

If you are here, you may be one of the millions of women who are looking for a natural solution to their constipation. And along the way you discovered the sacred shell.

We understand you. It is not easy to bear the pain, cramps and cold sweat every time you sit on "the throne" so that nothing comes out or that, with great difficulty, you expel some types of hard, dry and lumpy stools .

Therefore, here we answer the 7 most common questions about cascara sagrada that many women who suffer from constipation have asked us, especially since perimenopause and menopause appeared in their lives.

What is Cascara Sagrada?

It is the bark from the Rhamnus purshiana tree.

Hundreds of years ago, the Native American Indians began to use it to prevent constipation because it loosens the stool and helps to defecate naturally. But its name was given to it by the Spanish who colonized America, believing that Noah's ark had been built from that same wood.

That the ark was made of that same wood was never verified. But what is highly proven is its mild laxative effect that helps cleanse the colon and improves digestion. That is why it is still used today.

Also, you can find it with the names California sea buckthorn, sacred bark, bearberry or yellow bark.

How long does it take effect?

Cascara sagrada needs some time to act. Estimate that between 8 and 12 hours after consuming it, you will feel like going to the toilet. That's glory for constipation sufferers!

It is ideal to ingest it at night so that when you get up you can go to the bathroom and poop effortlessly. This way you will spend the day with greater well-being and a flatter tummy

Can I consume it every day indefinitely?

Remember that with laxatives you must be careful. It is not good to depend on these types of products for a long time.

In the case of cascara sagrada, it is best to follow the instructions on the product label . And don't keep it for more than a week.

You may also be interested in reading: Constipation follow these tips to combat it

How can I take cascara sagrada?

• In capsules : 1 capsule is generally indicated before sleeping with 1 glass of water.

But since everyone is different, the dosage will depend on your age and history. If your constipation is chronic, consult your doctor before using it.

• Powdered – You can make a tea from the dried rind.

It's easy, you boil 240 mL of water, add 1 teaspoon of cascara sagrada, let it rest for 10 minutes, strain it and drink it. Its taste is bitter, but you can add a tablespoon of Stevia or natural honey.

How do I know if I can consume cascara sagrada?

There are several cases in which you should not use this or any other laxative:

• Intestinal obstruction.
• Appendicitis.
• Abdominal pain of unknown origin.
• severe dehydration.
• Crohn's disease and ulcerative colitis.
• If you are taking digoxin, corticosteroids, medications for arrhythmia, diuretics, and cardiotonic glycosides because some drug interaction may occur.

Does cascara sagrada have side effects?

Like everything in life, the key is not to overdo it.

If you take more than you should, you can have consequences that you will not like. Tiredness, cramps, diarrhea, lack of appetite, nutrient malabsorption, nausea and vomiting, irregular bowel movements, excessive sweating, or dizziness.

The same happens if you use it for a long time. It can cause dehydration, decreased electrolytes such as sodium, potassium, and chloride in the blood, heart problems, and muscle weakness.

Does Evolution Advance have any supplements with cascara sagrada?

We're so confident in the power of cascara sagrada to loosen stool without being abrasive, that it's a feature in the Happy Poo supplement .

We chose it because it is one of the 7 most effective and safe herbs with a laxative effect. Said by scientific studies and by millions of people who have been testing it over the years.

If you want to know how this supplement, which includes cascara sagrada, can help you click here