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Menopause and Hormones

Learn to understand your hormones and live the menopause in balance with our advice and tools validated by science.

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How to restore hormones after the holidays

Did you overdo it at parties and it shows in your body? Relax, we teach you how to restore hormones to recover your weight, health and well-being.

Win the battle against cellulite and show off your body confidently on the beach

How am I going to wear a bikini with cellulite or feel confident wearing shorts? Is cellulite removed with exercise? does food count? If you have asked yourself these types of questions, I understand you....