Find information that will help you have healthier habits so that you live healthy with energy and fullness.

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How to have healthy habits that last over time?

Do you die of envy seeing people who are able to go to the gym every day? Don't know how to stop drinking soda with every meal? Would you like to have the discipline and...

Benefits of having healthy habits

Discover why healthy habits and multivitamin supplements are the key to living with energy and enjoying what you love to do.

How to combat toxins that affect the health of your skin, hair and nails

Discover how to combat toxins and eliminate this silent enemy from your body. Improve your skin, nails and hair with these tips!

Body dysmorphic disorder, an excess of physical complexes

Do you live stressed, self-conscious and depressed by what you consider "your physical defects"? You may suffer from body dysmorphic disorder, find out what it is and how to manage it

Learn to control your emotions without resorting to medication

If you get angry easily, feel sad without knowing why and make impulsive decisions, read the tips to control your emotions without medication.

The importance of strengthening and caring for your pelvic floor

The pelvis has a floor that needs care. Learn how to prevent urinary incontinence, genital prolapse, and sexual dysfunction with these tips.

Discover why you can be sedentary even if you exercise

It is not enough to go to the gym, walk or do internet routines daily, you can be sedentary even if you exercise. See why and how to fix it

sexual intercourse with urinary infections

Having sex with urine infections can affect your health and intimacy with your partner. Eliminate them and maintain a healthy sex life!

How to keep illnesses away in the family

Would you like to keep everyone's health protected at home, in an effective and natural way? Learn the best actions to keep diseases away as a family.

An incredible cause of urinary infections

Discover an incredible cause of urinary infections and how to treat it to eliminate this annoying and painful condition from your life.