Menopause and Hormones

You have been told in a thousand ways that menopause is a stage of change, that you are going to experience transformations in your body and that your mood will be very variable. You have...

How effective are supplements in eliminating cellulite? In our blog we tell you the myths and truths about cellulite. Read the full article.

Although it is a topic that women do not want to talk about, knowing if you are entering menopause will help you better prepare for this stage of your life.

So that you stop being overwhelmed by cellulite in your buttocks and legs, we give you tips to reduce its appearance on your skin and regain your confidence.

Are you getting fat and you don't know why, is it your habits or are you doing something wrong? Detect here if your weight gain is related to hormonal changes

Stop suffering from feeling bloated on vacation. Learn about the method that will help you combat fluid retention so that you can wear your bathing suit without penalty.

The holidays are just around the corner. If you are worried about not being able to wear shorts or a bikini because of orange peel skin, here we tell you how to reduce cellulite safely,...

To fast or not to fast during menopause? Discover how fasting helps you maintain a healthy weight, control hormones, and more.

Is cellulite more common in men than in women? Discover some truths about this condition that affects more women than you think

Menopausal women face endless challenges, but they can do better with the support and understanding of those around them. Find out how to do it