Menopause and Hormones
Learn to understand your hormones and live the menopause in balance with our advice and tools validated by science.
Signs that weight gain may be related to hormonal changes
Are you getting fat and you don't know why, is it your habits or are you doing something wrong? Detect here if your weight gain is related to hormonal changes
The best method to combat fluid retention on your vacation
Stop suffering from feeling bloated on vacation. Learn about the method that will help you combat fluid retention so that you can wear your bathing suit without penalty.
Effective tips to reduce cellulite and show off radiant skin on your next vacation
The holidays are just around the corner. If you are worried about not being able to wear shorts or a bikini because of orange peel skin, here we tell you how to reduce cellulite safely, naturally and definitively
Intermittent fasting and menopause, how good is it?
To fast or not to fast in menopause? Find out how fasting helps maintain a healthy weight, control hormones, and more. In the end, decide if it is what suits you
Cellulite is not just a female aesthetic issue
Is cellulite more common in men than in women? Discover some truths about this condition that affects more women than you think
How to understand and support a woman during menopause
Menopausal women face endless challenges, but they can do better with the support and understanding of those around them. Find out how to do it
How to restore hormones after the holidays
Did you overdo it at parties and it shows in your body? Relax, we teach you how to restore hormones to recover your weight, health and well-being.
How Toxins Affect Hormones at Menopause
Do you think that by eating well and exercising you are not exposed to external enemies that intoxicate you? Learn how toxins affect hormones in menopause and their solutions.
Why Eating Fiber Helps Level Estrogen
What is the use of eating fiber? Surely you did not know that it can improve your estrogen levels and avoid the discomfort of menopause. Learn to use it to your advantage