Menopause and Hormones
Learn to understand your hormones and live the menopause in balance with our advice and tools validated by science.
All Posts
Intermittent fasting and menopause, how good is it?
To fast or not to fast in menopause? Find out how fasting helps maintain a healthy weight, control hormones, and more. In the end, decide if it is what suits you
Fluid retention in menopause: how to combat it
Is there anything more frustrating than discovering that pants don't work for you? Do not torment yourself, perhaps you did not gain weight but you are retaining liquids. detect it here
Gua Sha: anti-aging therapy for your body
What if you had a tool at home to drain fluids from the body, remove fat rolls and tone up? Know everything that Gua Sha can do for you
How Autumn Affects Menopause
Do you feel down, sleepy and are you putting on weight? Discover how autumn affects menopause and two nutrients that will help you enjoy this season.
How to combat fluid retention
One of the most worrying problems when it comes to weight control is fluid retention that is caused by excessive accumulation of fluids in the body's tissues. It affects many people, especially women, and manifests...