Menopause and Hormones
Learn to understand your hormones and live the menopause in balance with our advice and tools validated by science.
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Signs that weight gain may be related to hormonal changes
Are you getting fat and you don't know why, is it your habits or are you doing something wrong? Detect here if your weight gain is related to hormonal changes
Intermittent fasting and menopause, how good is it?
To fast or not to fast in menopause? Find out how fasting helps maintain a healthy weight, control hormones, and more. In the end, decide if it is what suits you
How to restore hormones after the holidays
Did you overdo it at parties and it shows in your body? Relax, we teach you how to restore hormones to recover your weight, health and well-being.
Eliminate orange peel for Christmas and New Year
It's never too late to do something for the body you want. If you want to remove orange peel from your legs, buttocks and arms, read our recommendations.
Parties without swelling due to fluid retention
Will you miss the end of the year events because you don't look swollen? We give you 10 tips to avoid swelling due to fluid retention during the holidays.
Cellulite due to fluid retention
Did you know that you can have cellulite due to fluid retention? Learn effective solutions to reduce it and start looking smoother and softer skin.
Most common types of cellulite in older women
Does cellulite affect your self-esteem? Learn about the types of cellulite that appear over the years and the best recommendations to smooth it out.