It can be one or several reasons:
1- Do you remember that when you were little your parents, and especially your grandparents, gave you chocolate or a piece of cake when you felt sad? Or the pots of ice cream that made you eat (or you ate) when you broke up with an ex? We are programmed to crave something sweet when we are sad instead of going for a run, dancing, or hitting a punching bag.

Well, between 3 and 4 in the afternoon, serotonin (happiness hormone) decreases its levels, causing us to feel sad. And since your brain, which is used to being happy with sweets, asks you for donuts, ice cream, brownies and more.

The great news is that you can replace the cravings for a sugar-laden dessert with the delicious Fit&Slim, which, in addition to satisfying the desire for sweets, is high in the amino acid tryptophan, a precursor to serotonin. Once you take it, your mood will change and you will smile again.

2- Hours after your lunches high in processed foods, blood sugar levels drop and the body needs to replenish energy. Since sugar has a large amount of glucose, it is usually the preferred option.

3- Sleeping less than 7 hours in a row triggers the hunger hormone and neutralizes the satiety hormone, making you eat 300 to 400 calories the next day. The worst thing is that your body asks you for junk food full of refined sugar, processed carbohydrates and foods loaded with trans fats.

4- When you get stressed you lose energy and your body needs to replenish itself. One of the fastest ways to get lost energy is by consuming sweets.

5- Making very strict diets without carbohydrates causes more need to eat them. Therefore, they make you want more desserts with sugar and refined flour.

1- It is the macronutrient with the greatest power to fill you up: If you fill up before, you eat less, you lose pounds and measurements.
2- Accelerates metabolism: helps build muscle mass which helps "burn" more calories, even when you're at rest.
3- Muscle recovery: you will be able to combat flaccidity in less time.
4- They renew and repair tissues: bones, skin, nails, blood vessels, etc.
5- They help the immune system because it is high in cysteine, the precursor amino acid of glutathione, the most powerful antioxidant that our body produces.
6- It is the protein with the highest concentration of BCAAs and essential amino acids that exists.

Eating enough protein is essential for women approaching 50 to avoid age-related muscle loss (sarcopenia).

What is worrying is that 60% of them suffer from sarcopenia, largely due to low protein intake and lack of resistance exercise.

The recommended dose is between 1.2 to 2.0 grams of protein per kg of body weight. For example, a woman who weighs 150 pounds should eat between 80 and 136 grams of protein per day.

But few reach this requirement or do so with foods that, in addition to protein, have fats and calories that make them accumulate body fat.

That's why a protein powder like Fit & Slim is your ideal ally. Not only because you will reach the ideal daily dose easier, but you will do it with a protein of high biological value, with all the essential amino acids for building muscles.