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gut health

Say goodbye to constipation and stomach ailments with all the recommendations you find in this section.

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Dry Skin? Find out the lesser known reason and how to fix it

Tired of investing in creams that promise to restore shine and softness to your skin? We reveal the best kept secret to say goodbye to dry skin.

constipation in menopause

If going to the bathroom has been an ordeal since you turned 40, find out why constipation appears in menopause and the solutions to stop feeling frustrated.

Cascara sagrada for constipation: what you should know

Are you looking for a natural and definitive solution for your constipation? Cascara sagrada can be your salvation to stop straining every time you go to the bathroom.

Good bacteria in the intestine, the final solution for your constipation

Stop being constipated, bloated and cranky. Learn how the good bacteria in the intestine finally free you from constipation and use them to your advantage

Reasons to worry about the health of your poop

How your poop looks says a lot about you! Discover how your bowel movements speak of the state of your health, your skin and even your difficulty in losing weight.

Tell me what your stool type is and I'll tell you how healthy you are

It is not customary much to talk about poop because it is considered in bad taste. But, the truth, knowing what your type of stool is can throw you from data about your health or...

Natural and safe colon cleansing

If you look online, it seems that colon cleansing is all the rage: what if enemas, what if coffee laxatives, what if hydrotherapy… and the list goes on. This is no coincidence, but modern medicine...

Bloated belly and constipation? look at the solution

If something can ruin our day, it is having symptoms of a bloated belly and constipation. And not to mention how it takes away the desire to dress in something tight. You should pay special...

Tricks to avoid a swollen abdomen

Perhaps you are one of those who have already tried everything to have a flat and toned abdomen. You do crunches, you eat a little better and you go to the beauty salon every week...

Tips to avoid constipation easily

You feel swollen and uncomfortable, you go to the bathroom three times a week or even once. You are looking for ways to avoid constipation because you do not want to continue with that regret...