constipation in menopause
Millions of women over the age of 40 suffer from constipation at menopause. They wonder what happened, if until recently they went to the bathroom every morning without problems.
But now, they go days (or weeks) without releasing stool . They lose time in the toilet, they feel cramps, they grind their teeth and if they are "lucky" they expel a few small balls of dried poop or watery secretions.
They end up frustrated, tired, sore. And they abort the mission until the next attempt.
Here you will learn about the hormonal causes that cause this annoying alteration in your intestinal transit and what actions to take to eradicate it.
Why does constipation increase in menopause?
The cause of constipation in menopause is related to hormonal changes, mood and lifestyle.
estrogen levels drop
When this happens you generate more adrenaline in your body, which causes digestive problems such as constipation, bloating and stomach pains.
In the reproductive stage, estrogens also promote the good bacteria in your gut. But when the climacteric does its thing and its levels drop, your microbiota is affected and your risk of constipation increases .
cortisol goes up
Do you notice that when you're stressed, you spend more time sitting on the toilet?
It happens that when the stress hormone is triggered, your digestive process slows down, making food take longer to break down, the stools become harder, they spend more time in the intestine, the regularity of your bowel movements is affected, you have gas, bloating and abdominal discomfort.
This female hormone is also responsible for spending more time in the toilet.
It happens that with the drop in progesterone your colon slows down. And when food gets stuck in this area, the poop becomes drier.
If throughout your life your habits have not been very healthy and it has been difficult for you to go to the bathroom regularly, it is likely that you suffer from constipation in menopause.
And it is that if you have been (and still are) one of those who habitually consume junk or ultra-processed food, drink little water, are sedentary and take medication for some health condition, your poop instead of coming out soft and fast, can become a inconvenience.
Measures to have fluid bowel movements daily
Now that you are aware of the natural physiological process your body is going through, it is up to you to take steps to lessen the effect of hormones on your digestive system.
- Have a list of healthy, fiber-rich foods like vegetables, cereals, and grains. They will help your digestive system work properly and stimulate bowel movements.
- Choose healthy and delicious options that fill you up to replace junk foods, fast food, sugar and ultra-processed foods.
- Eating in a hurry is a bad habit of modern life. Better eat and chew your food calmly, so your digestive system will process it easier.
- Keep a thermos full of water handy or set an alarm so you remember to hydrate throughout the day. Try to consume between 2 and 3 liters of water daily, especially if your diet is rich in fiber or if you exercise regularly.
- When you move your body, your intestine also moves. Leave the sedentary lifestyle, start practicing some type of exercise for 20 to 30 minutes a day, such as walking, swimming or dancing.
Supplements to say goodbye to constipation
Many women spend too much time and money looking for a solution that they can't find for constipation in menopause.
Or even worse, they keep stumbling across alternatives that, instead of giving you results, hurt your digestive system, harm your health, and leave you worse than before.
For this reason, at Evolution Advance we set out to help women who want to free themselves from this torment with a healthy, effective and definitive solution.
In the end, we combine 2 innovative supplements to balance the bacterial flora, promote intestinal rhythm and improve the quality of the stool.
Contains a blend of herbs, fibers and mild natural laxatives that are non-irritating and completely safe. We designed it to improve general health, combat constipation, prevent stomach inflammation, support colon detoxification, and restore the balance of intestinal flora.
It is a supplement with more than 10 billion good bacteria that prevent intestinal discomfort and diseases, help to go to the bathroom regularly, avoid and improve constipation, while balancing the bacterial flora.
Keep in mind that menopause is not a disease, it is a natural moment in your life that you can cope with in the best way by following these tips.
It is very important that you rule out any medical problem that may be causing constipation, such as diabetes or thyroid problems. If your constipation is chronic and does not respond to natural treatments, talk to your doctor.
Also seek medical treatment if constipation is accompanied by pain, nausea, vomiting, inability to pass gas, and bloating.