Millions of women over 40 suffer from constipation during menopause. They wonder what happened, if until recently they went to the bathroom every morning without problems.
But now, days (or weeks) go by without releasing stool . They waste time on the toilet, they feel cramps, they grind their teeth and if they are “lucky” they expel some balls of dry poop or watery secretions.
They end up frustrated, tired, in pain. And they abort the mission until the next attempt.
Here you will learn about the hormonal causes that cause this annoying alteration in your intestinal transit and what actions to take to eradicate it.
Why does constipation increase during menopause?
The cause of constipation in menopause is related to hormonal changes, mood and lifestyle.
Estrogen levels fall
When this happens you generate more adrenaline in your body, which causes digestive problems such as constipation, bloating and stomach pains.
In the reproductive stage, estrogen also promotes good bacteria in your gut. But when the climacteric does its thing and its levels drop, your microbiota is affected and your risk of constipation increases .
Do you notice that when you are stressed, you spend more time sitting on the toilet?
It happens that when the stress hormone is triggered, your digestive process slows down, making food take longer to break down, stools become harder, they spend more time in the intestine, the regularity of your bowel movements is affected, you have gas, abdominal distension and discomfort.
This female hormone is also responsible for you spending more time in the toilet.
It happens that with the drop in progesterone your colon slows down. And when food gets stuck in this area, the poop becomes drier.
If throughout your life your habits have not been very healthy and you have had a hard time going to the bathroom regularly, you probably suffer from constipation during menopause.
And if you have been (and continue to be) one of those who regularly consume junk or ultra-processed food, drink little water, are sedentary and take medication for some health condition, your poops, instead of coming out soft and fast, can become a inconvenience.
Measures to have fluid bowel movements daily
Since you are aware of the natural physiological process that your body is going through, it is your turn to take measures to reduce the effect of hormones on your digestive system.
- Have a list of healthy foods , rich in fiber such as vegetables, cereals and grains. They will help your digestive system function properly and stimulate bowel movements.
- Choose healthy and delicious options that satisfy you to replace junk foods, fast food, sugar and ultra-processed foods.
- Eating on the run is a bad habit of modern life. Better eat and chew your food calmly, so your digestive system will process it easier.
- Keep a thermos full of water on hand or set an alarm to remind yourself to hydrate throughout the day. Try to consume between 2 and 3 liters of water daily, especially if your diet is rich in fiber or if you exercise regularly.
- When you move your body, your intestine also moves. Stop being sedentary and start practicing some type of exercise for 20 to 30 minutes a day, such as walking, swimming or dancing.
Supplements to say goodbye to constipation
Many women invest too much time and money looking for a solution that they cannot find for constipation in menopause.
Or worse yet, they continue to come across alternatives that, instead of giving them results, hurt their digestive system, harm their health, and leave them worse than before.
For this reason, at Evolution Advance we set out to help women who want to free themselves from this torment with a healthy, effective and definitive solution.
In the end, we combine 2 innovative supplements to balance the bacterial flora, promote intestinal rhythm and improve the quality of stools.
Contains a blend of herbs, fibers and mild natural laxatives that are non-irritating and completely safe. We designed it to improve overall health, combat constipation, prevent stomach inflammation, support colon detoxification, and restore balance to intestinal flora.
It is a supplement with more than 10 billion good bacteria that prevent intestinal discomfort and diseases, help you go to the bathroom regularly, prevent and improve constipation, while balancing the bacterial flora.
Keep in mind that menopause is not a disease, it is a natural moment in your life that you can cope with in the best way by following these tips.
It is very important that you rule out any medical problems that may be causing constipation, such as diabetes or thyroid problems. If your constipation is chronic and does not respond to natural treatments, talk to your doctor.
Seek medical treatment also if constipation is accompanied by pain, nausea, vomiting, inability to pass flatulence, and bloating.