gut health

Say goodbye to constipation and stomach ailments with all the recommendations you find in this section.

All Posts

Tipos de probióticos para el estreñimiento

¿Cómo pueden ayudarte los probióticos a combatir el estreñimiento? En nuestro blog te contamos cómo estas bacterias buenas sirven para regular tu digestión.

Foods to prevent constipation

If you need urgent help with your slow digestion, know which foods to prevent constipation that you should include in your diet.

Good bacteria in the intestine, the final solution for your constipation

Stop being constipated, bloated and cranky. Learn how the good bacteria in the intestine finally free you from constipation and use them to your advantage

Reasons to worry about the health of your poop

Discover how your bowel movements speak about the state of your health, your skin and even your difficulty in losing weight.

Tell me what your stool type is and I'll tell you how healthy you are

It is not customary much to talk about poop because it is considered in bad taste. But, the truth, knowing what your type of stool is can throw you from data about your health or...

Natural and safe colon cleansing

En este artículo te explicamos cómo cuidar tu salud intestinal haciendo una limpieza del colon natural y segura para tu organismo.

Bloated belly and constipation? look at the solution

If something can ruin our day, it is having symptoms of a bloated belly and constipation. And not to mention how it takes away the desire to dress in something tight. You should pay special...

Tips to avoid constipation easily

You feel swollen and uncomfortable, you go to the bathroom three times a week or even once. You are looking for ways to avoid constipation because you do not want to continue with that regret...

Constipation? Follow these tips to combat it

It has happened to many of us. Sometimes it is difficult for us to go to the bathroom, especially when we have stress or take some medications. Constipation is not a disease, but a symptom...

Why do I have slow digestion and how to avoid it

Perhaps it has happened to you: you are enjoying a delicious lunch with friends, but the pleasure does not last long because you begin to feel stomach pain, inflammation, gas and a lethargy that causes...