You feel swollen and uncomfortable, you go to the bathroom three times a week or even once. You are looking for ways to avoid constipation because you do not want to continue with that regret all your life. You live thinking about what else to do to go to the bathroom without suffering.
If you feel identified with this story, we understand you. But don't worry, you are in the right place. Keep reading this article to find effective tips against constipation.
Recommendations to avoid constipationtake QUIZ
There are different causes of constipation that can be associated with health problems. Fortunately, there are habits and remedies to combat this disease, also called constipation.
Of course, if the symptoms persist, it is better that you see a specialist doctor.
Next, you will get the best tips to prevent constipation easily and safely:
1- Drink a lot of fluids: to soften the stool, it is recommended to drink at least 8 glasses of water. However, we advise you to drink daily the water that corresponds to you according to your weight.
With this formula you will be able to calculate better: multiply 35 ml by your weight in kg.
2- Fill your plate with vegetables: vegetables are rich in fiber and can help you avoid constipation. The foods that are most consumed to relieve and prevent constipation are beans, legumes, salads, and raw vegetables.
3- Consume a lot of fiber: you should consume about 35 grams per day, since it slows down digestion and adds bulk to your diet, making you feel full faster. It also causes food lodged in the intestine to move downward.
Oats, ground flaxseed, barley, wheat bran, as well as fruits (prunes, figs, bananas, apples) are ideal for minimizing constipation.
4- Do more exercises: it is essential to improve constipation because it stimulates blood in the muscles of the intestine, makes it contract and pushes the feces.
If you have been a little sedentary in the last few days, start doing physical activity; a good option is to go for a walk or climb stairs.
5- Consume probiotics: you are surrounded by toxins that invade your intestines and affect your microbiota every day. Therefore, your digestion and regularity to go to the bathroom are affected and your poop is not as healthy as it should be.
Eating fermented foods like yogurt, kefir, kombucha, sauerkraut, and kimchi will help increase the amount of good bacteria in your microbiota. Also, it will benefit you to include fiber in your diet because it is food for probiotics.
And if you want to obtain more than 30 trillion microorganisms that balance and improve your gastrointestinal health, the Good Bacteria probiotic supplement will be your best ally.6- What to do when everything fails?
If you have tried everything from prune juice, suppositories, liters of water, to enemas and more, without positive results, you can try an herbal laxative.
Using it will help you uncover food and toxins stuck in your intestine. And if you have accumulated poop for a long time, it also eliminates it.
Our natural, safe and non-irritating option is called Happy Poo , a supplement to make your gut happy, have healthy poops and a fuller life.
What you should do if you want to avoid constipation
- Stay away from processed foods.
- Reduce the amount of coffee you drink per day.
- Reduce dairy consumption.
- Eliminate alcohol intake.
- Avoid stress.
Remember that these tips to avoid constipation may work for some and not for others, each body is different. But you can change your lifestyle to a much healthier and more active one.
Tell us , have these tips been useful to you?