You feel bloated and uncomfortable, you go to the bathroom three times a week or even just once. You are looking for how to avoid constipation because you don't want to continue with that regret all your life. You live thinking about what else to do to go to the bathroom without suffering.
If you identify with this story, we understand you. But don't worry, you're in the right place. Keep reading this article to find effective tips against constipation.
There are different causes of constipation that can be associated with health problems. Fortunately, there are habits and remedies to combat this illness also called constipation.
Of course, if symptoms persist, it is best to see a specialist doctor.
Below, you will get the best tips to prevent constipation easily and safely:
1- Drink plenty of fluids: to soften stools, it is recommended to drink at least 8 glasses of water. However, we advise you to drink the water that corresponds to your weight daily.
With this formula you can calculate better: multiply 35 ml by your weight in kg.
2- Fill your plate with vegetables: vegetables are rich in fiber and can help you avoid constipation. The foods most consumed to relieve and prevent constipation are beans, legumes, salads and raw vegetables.
3- Eat a lot of fiber: you should consume about 35 grams per day, as it slows down digestion and adds volume to your diet, making you feel full faster. It also causes foods lodged in the intestine to move downward.
Oats, ground flaxseed, barley, wheat bran, as well as fruits (prunes, figs, bananas, apples) are ideal for minimizing constipation.
4- Do more exercises: it is essential to improve constipation because it stimulates blood in the muscles of the intestine, makes it contract and pushes out feces.
If you have been a little sedentary in recent days, start doing physical activity; A good option is to go for a walk or climb stairs.
5- Consume probiotics: you are surrounded by toxins that invade your intestines and affect your microbiota every day. Because of this, your digestion and potty regularity are affected and your poop is not as healthy as it should be.
Eating fermented foods such as yogurt, kefir, kombucha, sauerkraut and kimchi will help increase the amount of good bacteria in your microbiota. Also, it will benefit you to include fiber in your diet because it is food for probiotics.
And if you want to obtain more than 30 billion microorganisms that balance and improve your gastrointestinal health, the Good Bacteria probiotic supplement will be your best ally.
6- What to do when everything fails?If you have tried everything from prune juice, suppositories, liters of water, to enemas and more, without positive results, you can try an herbal laxative.
Using it will help you unclog foods and toxins stuck in your intestine. And if you have poop accumulated for a long time, it removes it too.
Our natural, safe, non-irritating option is called Happy Poo , a supplement to make your gut happy, have healthy poop, and a fuller life.
Remember that these tips to avoid constipation may help some and not others, each body is different. But you can change your lifestyle to a much healthier and more active one.
Tell us, have these tips been useful to you?
