Did you know that being stressed causes the perfect storm for you to gain weight and have a hard time losing it in the future? Yes, stress makes you fat. It happens because an exaggerated...

Did you know that adding apple cider vinegar to your diet to lose weight is an excellent strategy? And it is that it has shown that it can help control appetite, reduce the percentage of...

Protein for women is a great ally when fighting to keep a fit body and avoid flaccidity, whether after losing a few pounds, after a pregnancy, or as age increases. Is there a specific type...