Lose weight

The practice of fasting is causing a stir on social networks because it is a super boom for losing weight and obtaining many other healthy benefits. Some are tempted to do it, but there are...

Science is no longer the only one talking about the benefits of fasting; Artists like Jennifer Aniston and Nicol Kidman made it more fashionable, saying that it is their strategy to be healthier, thinner and...

Do you want to lose pounds and measurements, but there is so much information that you don't know which one to decide on? Here we are going to confront two eating systems that are always...

What if your morning coffee gave you full energy, boosted your metabolism, and helped you exercise better? This protein with Colombian coffee that does that and more

Do you still believe that there are miracle diets to lose weight? Careful! Discover the myths about weight loss so you don't fall for them.

There is a fat that is not visible, but it can cause countless problems that go beyond having a good figure. Find out what visceral fat is, if you have it and how to avoid...

Does the air get fat? We tell you how toxins may be affecting your weight. Learn some alternatives to free your body from them and look better.

Have you done everything to eliminate fat from your body, but nothing works for you? Discover how conjugated linoleic acid helps you move fat and burn it.

Do you have months or years trying to lose your extra pounds? Perhaps it is that your body has a hard time mobilizing fat. We tell you why it happens and how to avoid it

Do you feel frustrated because you have localized fat in the areas you least want? Here you will discover if it is possible to eliminate it forever and what steps to take