What if you could turn your love handles into energy for all your daily activities? Yes you can and here we tell you how to be more energetic while burning fat

Do you want to eat all day and everything that makes you crave? Discover the real reason why you are hungry all the time so that you can control it without so much effort

Did you know that being stressed causes the perfect storm for you to gain weight and have a hard time losing it in the future? Yes, stress makes you fat. It happens because an exaggerated...

Are you tired of trying everything to lose a few extra pounds? If so, perhaps you are not taking into account your intestinal flora, which could be the cause of not being able to lose...

To lose weight you need to lead a healthy lifestyle, which involves a good diet and a training routine. There is nothing that makes you lose fat effortlessly. Much less do you think that the...

Fruits are very frequently used to lose weight, even being applied as intense diet regimens that could harm the health and proper functioning of the body. They could even promote weight gain. Are you wondering...

If you type in the search engine "best diets to lose weight" or "best diets to lose weight" you will get more than 310 million results. And with so many options, it is difficult to...

You've probably heard of intermittent fasting as a religious practice. And maybe you've also experienced it when your doctor told you to stop eating for more than 8 hours to take a blood test. But...