Fat mobilization: what is it and how can it help you lose weight?
Millions of women spend months or years trying to lose their extra pounds to no avail.
Some eat very little, but instead of fat they lose muscle.
Others get discouraged and abandon their dream of having a firm and slim body.
And there are those who have surgeries, massages or injections to lose weight, but after a short time the nightmare of accumulating fat returns.
If it happens to you, perhaps your body has a hard time completing the process of mobilizing fat and then burning it. And when that happens, nothing you do gives you results.
Here we are going to tell you why it happens and how to solve it.
What is fat mobilization?
In simple words, it is the process that your body does to detach the fat attached to the body and break it down so that it can enter through the bloodstream.
Once it reaches the inside of your cells, where the mitochondria are, they are burned to become energy. Think of mitochondria as furnaces that burn fat stores.
The bad thing is that, many times, the body has a hard time starting the process, which is why it remains stuck there, preventing you from losing weight as you want.
Imagine it like when you want to take a car trip, but you try to start it and it doesn't move. Unless you do something to help it turn on, it's never going to move.
Factors why your body finds it difficult to mobilize fat
If you want your body to work like a perfectly geared machine to eliminate the chubby ones that torment you so much, you should focus on these 4 factors:
Excessive consumption of saturated and trans fats
Another cause for your fat not to mobilize is when you consume excess saturated and trans fats.
It turns out that stubborn fat is made up of saturated fatty acids that are the hardest to mobilize.
If you want to end it, do not exceed the consumption of saturated fats and try to eliminate trans fats, which are in foods fried in oils such as soybean, sunflower and corn, in lard and fast foods.
High insulin in the blood
Insulin is a hormone that your pancreas produces and is responsible for regulating the amount of sugar in your blood.
Well, it has been shown that when this hormone gets out of control, it not only stimulates the creation of more fat, but also prevents it from being burned.
In fact, she is responsible for the attacks of hunger and cravings for sweets that visit you every afternoon.
How can you balance insulin levels? Have an active life, avoid pastry products, do not overdo high glucose fruits, ban soft drinks from your life and other actions such as drinking water .
Stress and bad sleep
Modern life has our emotions thrown into chaos.
You spend the day stressed, due to errands, work, children, being overweight, money, an argument with your partner and a long etcetera.
After such a scenario, ruminating thoughts take away your sleep.
Well, it turns out that both situations (stress and bad sleep) generate hormonal imbalances that make it more difficult for you to mobilize fat.
On the other hand, if you sleep soundly and find the balance of your emotions, you will be able to control the cravings for processed carbohydrates, fried foods and sugar.
You will also know how to determine when to stop eating.
The best thing is that it will prevent you from accumulating stubborn fat deposits, especially around the waist.
As you get older it is more difficult to mobilize fat
Over the years you may notice that you accumulate more kilos and your waist widens, although your eating and exercise habits are the same.
Gaining weight and not being able to lose it quickly in later life is closely related to hormonal imbalances that is a typical part of aging.
They decrease hormonal levels (estrogen, progesterone, androgens and growth hormone), essential for maintaining muscle mass. And when you lose muscle, your metabolism slows down.
Also, as we sleep less and stress more, hormone imbalances are generated that make you eat more and accumulate abdominal fat.
The most recognized supplement to mobilize fat and not return
If you put all these tips into practice, chances are your fat burning system will start working like a perfectly geared machine, from start to finish.
But if you want to give your efforts a boost and get it easier, Conjugated Linoleic Acid, better known as CLA.
It is a food supplement that has been shown not only to mobilize fat, but also to prevent it from accumulating again. And according to a study published on the fisologiadelejercicio.com portal , it is especially effective when you accompany it with exercises.
At Evolution Advance we are so confident in the effectiveness of this supplement that we created CLA Fit .
It is made with safflower oil-based conjugated linoleic acid, which has been found to limit fat production much better than other types of CLA made from soybeans, flaxseeds, or sunflowers.
What will CLA Fit do for you?
- Mobilize stubborn fat from your problem areas.
- Prevents new fat deposits from accumulating.
- Prevents you from losing muscle mass and flaccidity when you diet.
Do you dare to try it?