Do you dream of losing weight without going hungry or ending up flaccid? Well, it is totally possible if you have a diet balanced and with the right amount of protein.
But sometimes it is difficult to reach the ideal dose of this macronutrient with food alone. That is where protein powders are an easy to consume, tasty and effective option.
For this reason, we want to tell you which is the best protein to lose weight , between the two options that have shown the best results.
Whey protein vs. Soy protein
When it comes to choosing a protein for weight loss, there are a variety of options. Although the best known are whey protein and soy protein.
But better, let's end the dilemma based on information and data.
Milk whey is a liquid obtained in the manufacturing process of some cheeses. It is a totally natural product and has been consumed for a long time.
It is a quality protein with a great source of essential amino acids, especially leucine, which is essential to help build and maintain muscle tissue.
In addition, it is rich in bioactive complexes that have functions in the body that can promote good health.
Whey protein helps you:
- gain muscle
- burn the fat
- Increase strength.
- Control your blood glucose levels.
- Strengthen your immune system.
- Benefit your cardiovascular system.
- Helps maintain muscles.
- Accelerates post-exercise muscle recovery.
On top of that, whey protein fills you up more than other protein sources , and it's better absorbed, so you eat less.
It is a type of vegetable protein that comes from soybeans. It is the best source of non-animal protein, as it has an excellent protein profile, is low in fat and contains essential amino acids.
What does soy protein help you?
- Reduce blood cholesterol.
- Reduce the risk of heart disease and osteoporosis.
- Lower blood sugar.
- Muscle recovery.
- Increase muscle mass.
It is ideal for vegans, vegetarians and people with lactose intolerance.
Studies: the best protein for weight loss
One study compared the effects of whey protein supplementation versus soy protein on protein synthesis and biomarkers of fat during weight loss.
Forty healthy, overweight and obese participants (19 men and 21 women) were included. They all ate a low-calorie diet and were randomly given one type of protein twice a day:
- Whey protein (27 grams per supplement).
- Soy protein (26 grams per supplement).
- Carbohydrate controls (25 grams per supplement).
What the study revealed
- Whey protein was absorbed faster than soy protein.
- The post-workout muscle growth process was twice as fast with whey protein.
- No differences in overall body composition were observed between the groups.
This means that whey protein offers better results when you want to lose weight without losing muscle tone or starving yourself in the process.
That's because protein for women to lose weight lose weight maintains muscle fibers and causes a feeling of satiety for hours.
The protein to lose weight, Fit & Slim , can be your ally in your strategy to lose a few extra kilos because it contains a fiber that expands in the stomach, in addition to other natural ingredients that promote satiety.
Remember that there is no such thing as a protein shake for women to magically lose weight. For that, you need to have a healthy diet and an active life.