If you thought the worst part of your period was belly pain, breast pain, headache, bloating, sudden weight gain, or energy slumps, OMG, it turns out we're also more prone to UTIs during menstruation. To...

A healthy liver is synonymous with health and well-being. So, if you have gotten out of hand with bad habits or have a medical condition for which this organ does not work well, you should...

It is no secret to anyone that having discipline in healthy habits is quite a challenge . Especially when you are starting out in this world of well-being. But in this challenge, mini habits, which...

Did you know that there is a huge amount of toxins that we consume daily without knowing it? These components are called endocrine disruptors and are related to various diseases. You can find them in...

"If you seek perfection, you will never be happy." – Leo Tolstoy. Does it often happen to you that the need for everything to be "perfect" causes you such a level of stress that it...

"Whether you think you can or you think you can't, you're right." henry ford Have you ever thought about the number one enemy you have to face to be successful and maintain your results when...