This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.


Find information that will help you have healthier habits so that you live healthy with energy and fullness.

All Posts

Body dysmorphic disorder, an excess of physical complexes

Do you live stressed, self-conscious and depressed by what you consider "your physical defects"? You may suffer from body dysmorphic disorder, find out what it is and how to manage it

The importance of strengthening and caring for your pelvic floor

The pelvis has a floor that needs care. Learn how to prevent urinary incontinence, genital prolapse, and sexual dysfunction with these tips.

Discover why you can be sedentary even if you exercise

It is not enough to go to the gym, walk or do internet routines daily, you can be sedentary even if you exercise. See why and how to fix it

Urinary infections during menstruation

If you thought the worst part of your period was belly pain, breast pain, headache, bloating, sudden weight gain, or energy slumps, OMG, it turns out we're also more prone to UTIs during menstruation. To...

How to cleanse the liver naturally

A healthy liver is synonymous with health and well-being. So, if you have gotten out of hand with bad habits or have a medical condition for which this organ does not work well, you should...

Tips to have discipline in healthy habits

It is no secret to anyone that having discipline in healthy habits is quite a challenge . Especially when you are starting out in this world of well-being. But in this challenge, mini habits, which...

Beware of endocrine disruptors at home

Did you know that there is a huge amount of toxins that we consume daily without knowing it? These components are called endocrine disruptors and are related to various diseases. You can find them in...

Why the pursuit of perfection is an enemy of your progress

"If you seek perfection, you will never be happy." – Leo Tolstoy. Does it often happen to you that the need for everything to be "perfect" causes you such a level of stress that it...

7 limiting thoughts that prevent you from losing weight

"Whether you think you can or you think you can't, you're right." henry ford Have you ever thought about the number one enemy you have to face to be successful and maintain your results when...