Discover what conjugated linoleic acid is and how it helps in the mobilization and loss of fat

Descubre qué es el ácido linoleico conjugado y cómo ayuda en la movilización y pérdida de grasa

Do you feel like you have tried everything to eliminate fat from your body, but nothing has worked for you?

Don't be discouraged. Perhaps you can find the solution in the ingredient that has been most reported to be effective in removing stubborn fat from the body so that it can be burned.

It is better known in the weight loss and wellness world as CLA.

And here you will learn about the large number of benefits it has, especially to get rid of stubborn fat and prevent it from returning to you.

What is conjugated linoleic acid or CLA?

Conjugated linoleic acid or CLA (conjugated linoleic acid) is an essential omega-6 fat, which you cannot produce naturally, but must obtain from your diet and/or supplementation in adequate quantities.

You get it in most vegetable oils such as corn, soy or sunflower. Also, in milk and its derivatives, as well as meat products from ruminant mammals.

Scientific studies have shown that CLA helps in the process of releasing fat cells to burn them and become your greatest source of energy.

How does it help in fat mobilization and loss?

Conjugated linoleic acid prevents you from storing those hateful love handles in various areas of the body and, to improve everything, it helps you burn body fat (oxidation) in three steps:

1) Remove fat deposits in your body.
2) Allows it to be transported to the mitochondria.
3) It is oxidized to become energy.

Because it accelerates the natural production of norepinephrine, a hormone that allows you to burn fat, you will lose your extra pounds faster.

And since it regulates the metabolism, you will spend more calories and that means less fat.

CLA can prevent more fat from accumulating, without losing muscle mass along the way.

It also helps to reduce insulin resistance, so you have less hunger and cravings .

As if that were not enough, it increases body temperature resulting in more calories burned.

CLA takes care of your health

    • Helps muscles recover after physical exercise.
    • Benefits the immune system.
    • It has antioxidant effects.
    • Improves the digestive system.
    • It has anti-inflammatory effects and anti-cancer properties.
    • Contributes to preventing cardiovascular diseases.
    • Helps maintain control of LDL cholesterol and triglyceride levels.

How much CLA should you consume per day?

You need 3 g of conjugated linoleic acid per day, but through your diet it is practically impossible, because meat and dairy products contain very low amounts. You'd have to eat 20 steaks a day to get it.

But there is no reason to stop enjoying its full benefits.

You can achieve this with CLA supplements, especially that obtained from safflower oil, since it has a higher percentage of this acid than other oils such as soy, linseed and sunflower.

Of course, although there are no reports of side effects from CLA supplements, you should not overdo it, follow the recommended doses on the label.


Remember that losing weight is not achieved by magic. You must be disciplined, persistent and change your lifestyle habits, such as eating a healthy and balanced diet, exercising, sleeping well, among others. 

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