ABC Weight Loss Stack

It happens because two hormones, ghrelin and leptin, get out of control.
[strong]Ghrelin is what causes hunger.[/strong]If you maintain a balanced diet, ghrelin will work wonders. The problem is when you eat processed foods that fill you up for moments and in a short time you feel like eating.
[strong]Leptin is the satiety hormone,[/strong]the one that tells you when to stop eating. The more body fat you have, the less efficient leptin is and if you become resistant to it, it will make you overeat and you will continue to gain weight.

Eating enough protein is essential in women approaching 50 to prevent age-related muscle loss (sarcopenia).
The worrying thing is that 60% of them suffer from sarcopenia, in large part, due to a low protein intake.
The recommended dose is between 1.2 to 2.0 grams of protein per kg of body weight. For example, a woman who weighs 150 pounds should eat between 80 and 136 grams of protein a day.
But few reach this requirement or do it with foods that in addition to proteins have fats and calories that make them accumulate body fat.

1- It satisfies you more than another macronutrient: by eating less, you lose pounds and measures.
2- Accelerates metabolism: helps build muscle mass which helps to "burn" more calories, even when you are at rest.
3- Muscle recovery: you can combat sagging in less time.
4- They renew and repair the tissues: bones, skin, nails, blood vessels, etc.
5- They help the immune system: they intervene in the formation of antibodies, hormones, enzymes, neurotransmitters and others.
6- Increase your physical performance: giving you energy for the whole day.

The body has to take 3 steps to eliminate fat: mobilize the stored fat, transport it to the cells to convert it into energy and oxidize it (burn it).

But, sometimes, the body struggles to mobilize fat deposits as you gain years or if you consume a lot of saturated and trans fats.

Also, when the hormone insulin is elevated by bad eating habits or you secrete a lot of cortisol by sleeping poorly and stressing.

Over-stressing is one of the worst obstacles to weight loss and the reason why more fat accumulates, especially in the lower belly.
When you're overwhelmed by problems, the hormone cortisol skyrockets, causing cravings to increase and you accumulate more fat. In addition, insulin spikes and emotional hunger are created that make you abuse food.

There can be one or more reasons:
1- Do you remember that when you were little your parents, and especially your grandparents, gave you chocolate or a piece of cake when you felt sad? Or the ice cream pots you were provoked to eat (or ate) when you were done with an ex? We are programmed to crave something sweet when we are sad instead of going for a run, dancing or hitting a punching bag.

Well, between 3 and 4 in the afternoon, serotonin, (happiness hormone) decreases its levels causing us to feel sad. And like your brain that is used to rejoicing with sweets, it asks you for donuts, ice cream, brownies and more.

The great news is that you can replace the cravings for a dessert loaded with sugar with the delicious Fit

3- Sleeping less than 7 hours in a row triggers the hunger hormone and neutralizes the satiety hormone, making you eat 300 to 400 calories the next day. The worst thing is that your body asks you for junk food full of refined sugar, processed carbohydrates and foods loaded with trans fats.

4- When you get stressed you lose energy and your body needs to be replenished. One of the fastest ways to get lost energy is by consuming sweets.

5- Doing very strict diets without carbohydrates causes more need to eat them. Therefore, they make you want more desserts with sugar and refined flours.