Types of probiotics for constipation

You have tried all the alternatives and nothing works. Neither your aunt's recipe, nor the diet your co-worker gave you. Nothing seems to help your constipation, because you still have a lot of trouble going to the bathroom.

Perhaps this occurs because the environment in your intestine is not the most suitable for evacuating the waste produced by your body every day. To improve that, you probably need to start taking different actions. Consuming probiotics or “good bacteria” that help you balance your intestinal microbiota can be an alternative.

We tell you what types of probiotics exist and how you can use them to your advantage so that you stop straining when going to the bathroom.

What are probiotics and what are they for?

Probiotics are live microorganisms, known as “good bacteria”, that when consumed in adequate quantities, help you balance the intestinal microbiota and improve your state of health.

By colonizing the gastrointestinal tract, they help maintain a healthy balance of microorganisms. They contribute to digestion, nutrient absorption and modulation of the immune system.

Probiotics and constipation

In addition to being painful, constipation is a warning sign about the state of your intestinal health, because it shows that your body is not digesting your food correctly.

Recently, probiotics have emerged as a promising option to treat constipation and improve intestinal function. In fact, there are studies that claim that probiotic supplementation can increase the frequency of bowel movements and improve stool consistency in people with constipation.

Types of probiotics

Fermentation: the fermentation process of some foods involves the use of bacteria and yeast, which generates the production of probiotics naturally. Some examples are yogurt, kefir, sauerkraut, and kimchi.

These fermented foods usually contain additional nutrients such as vitamins, enzymes and compounds that contribute to other functions of the body.

Probiotic supplements: Available in capsule, powder or liquid form containing a variety of probiotic strains. This type may be useful for those who have difficulty getting enough probiotics from food sources or for those seeking higher doses for specific needs.

There are multiple probiotic alternatives on the market that can help you improve your intestinal microbiota and thus relieve the symptoms of constipation.

At Evolution Advance, we have Good Bacteria , a solution that has 30 billion good microorganisms and the probiotic DE111 to help you:

• Fight diseases, viruses and infections, providing you with essential nutrients to maintain a strong and resistant immune system.
• Avoid intestinal discomfort and promote a healthy digestive system, balancing your microbiota.
• Have a regular rhythm in the bathroom and help avoid constipation problems.
• Free yourself from heartburn, heaviness and indigestion.

A capsule of Good Bacteria before the biggest meal of the day can help you say goodbye to constipation forever. Do you dare to try it?