Good bacteria in the intestine, the final solution for your constipation
It is exciting! Every day there is more evidence about the power of probiotics to feed the good bacteria in the intestine and improve constipation.
Millions of doctors indicate them as a daily treatment to go to the bathroom softly, frequently and have healthy poops . Even to prevent constipation from getting worse as menopause approaches.
Having good bacteria in the intestine prevents constipation
Trillions of bacteria live in your gut.
Some are harmful and you acquire them due to bad habits and toxins from the body when you eat poorly (especially sugar), you get stressed, due to environmental pollution, pesticides in food, you are sedentary and much more.
Having them not only damages your physical and emotional health, but can seriously affect your bowel function, making pooping hell.
Other bacteria are your great allies, because they favor you in many ways, including having a good digestion and that your gastrointestinal system is healthy and works perfectly.
Just imagine going to the bathroom as punctual as clockwork and having your poop flow without it being a tragedy.take QUIZ
What the studies say (quiet, in simple words)
Many investigations have shown that consuming probiotics is a solution to populate your intestines with good bacteria, putting an end to constipation and improving your quality of life.
Here some interesting facts:
- Reduce intestinal transit time by more than 12 hours
It's frustrating trying to have a bowel movement and nothing coming out. You push hard, squirm, and give up until the next try.
The good news is that a group of scientists did an experiment with 1,182 patients ( 1 ). There they discovered that feeding the good intestinal bacteria with probiotics makes the intestines move the food bolus optimally to push the feces out.
- 30% more bathroom visits
The more days you go without pooping, the more anguish you feel because you know you are accumulating toxins. You feel heavy, your belly looks like a balloon, you get sick, etc.
The same study showed that probiotics considerably increase the frequency and consistency of stools. That is, you go to the bathroom more times and the poop is soft enough to slide effortlessly.
- 1.29 more daily bowel movements in irritable bowel syndrome
If you suffer from irritable bowel syndrome, you know how annoying and embarrassing it is to live at the expense of stomach aches, gas, or constipation.
Well, scientists analyzed 17 studies ( 2 ) with encouraging results, since probiotics increased the amount of stool in each patient.
They got less hard stools, easier bowel movements, and a feeling that their bowels were cleared of waste.
*If you want to go deeper into the studies, we leave you the links at the end of the text
Extra fact: if you are close to menopause or already have it, you are interested
Are your visits to the bathroom not as smooth and pleasant as they were some time ago?
Here's an interesting fact, your constipation may have less to do with your diet or how much water you drink, and much more to do with the hormonal imbalances of age.
Does it surprise you? This is what is happening:
- Estrogens promote good bacteria in the gut. But when perimenopause does its thing and levels drop, your microbiome is affected and your risk of constipation increases ( 3 ).
- Progesterone can affect your ability to get rid of stool ( 4 ). The less progesterone you have, the slower the journey your food takes from when it enters your mouth to when you expel it. Therefore, your time in the toilet can be a torment.
Achieving the balance of your microbiota will help you keep your good bacteria active and avoid the risk of constipation. Beyond your age and your hormones.
What is the effective mix of probiotics for constipation?
There are more than 500 different types of probiotic bacteria, according to the Harvard Medical School . So it can be confusing trying to pick the right ones.
You should keep in mind that probiotics are different in genus, strain, and species. Also, they have different functions.
There are friendly bacteria that have been shown to be beneficial in maintaining healthy poops and toilet regularity. They are those of the genus Lactobacillus and Bifidobacterium.
And we have excellent news. Among our solutions, we created a probiotic supplement that contains them.
Meet him, it's called Good Bacteria.
The effect of probiotics on functional constipation in adults: a systematic review and meta-analysis of randomized controlled trials.
Can probiotics relieve constipation-predominant IBS?
Estrogen-gut microbiome axis: Physiological and clinical implications
Effect of female sex hormone supplementation and withdrawal on gastrointestinal and colonic transit in postmenopausal women
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