Cellulite due to fluid retention

Most of the women dream of having their skin smooth and soft. The issue is that mother nature rewarded only 10% of them who have no trace of cellulite.

But you can improve it, even if your hormones are out of whack from perimenopause and menopause.

But first, you should know if you have cellulite due to fluid retention . Detect it in seconds with some very easy techniques that we will teach you below.

If so, we offer you effective solutions so that you finally hit the mark.

Cellulite and fluid retention are not the same, but...

Many people think that cellulite and water and fluid retention are synonymous, but this is not true. What can happen is that when you retain a lot of water in the body, the dimples in the skin become more visible.

Look at their differences:

• Cellulite are pockets of fat deposits that accumulate just below the surface of the skin. For this reason, dimples or bulges appear on the hips, legs, buttocks, arms and abdomen. It usually persists over time and costs more to remove.

• Fluid retention is an edema caused by excessive accumulation of fluid in the skin. It can cause unexplained weight gain, cellulite, swelling in the extremities, a bulging belly, and even bags under the eyes.

When fluid retention is not due to a pathology, it can disappear quickly.

What does accumulated fluid have to do with orange peel?

Cellulite is one of the consequences of fluid retention most hated by women, because it causes that padded look that nobody likes and is uncomfortable.

It happens this way: 90% of the retained fluids are present just below the surface of the skin and cellulite may be imperceptibly under it .

So, when you retain fluid, the tissues swell and the fat deposits (cellulite) that are under the skin come to the surface.

Its causes can be varied:

• Hormonal changes

When estrogen and progesterone transition out of the menstrual cycle, it becomes more difficult to maintain normal fluid balance.

And it is that while estrogen affects the function of the kidneys, causing fluid and sodium retention, progesterone acts as a diuretic to control the fluid retention activity of estrogens. All chaos.

If you add to this that during menopause, the decrease in estrogen makes the skin thinner and less elastic, everything works together so that cellulite stands out.

• excess toxins

The toxins that you accumulate from a poor diet, stress, sedentary lifestyle, environmental pollution and more, are deposited in the cells under your skin, causing more fluid retention and less blood circulation.

All of this can cause accumulation of fat, stretching of the superficial tissue of the skin and, in the end, cellulite is more pronounced.

• weak lymphatic system

When your lymphatic system is not working well, it has a hard time removing toxins from the body and wastes trapped in your tissues to eliminate them through urine, sweat and feces.

Among them are the excess fluids that you retain in your body.

How do I know if my cellulite is due to fluid retention?

Apply these techniques to find out if your skin padding is cellulite or fluid:

Locate any dimples and lift the skin above it	If it disappears it is fluid retention If the dimple is still noticeable, it is cellulite.
Gently move the skin several times	If ripples appear, similar to when a stone falls into water, it is retained liquids.
Lie on your back and raise your legs	If the orange peel disappears, it is excess fluids.
Gently press the skin	If it feels hard and dense it is cellulite. If it is soft, swampy or soft they can be liquid.

You may also be interested in: Natural Diuretics: option to avoid fluid retention 

I have cellulite due to fluid retention, now how do I get rid of it?

Improving the appearance of cellulite due to fluid retention can be easier and faster than when it is caused by excessive fat accumulation.

And it is that by draining them and modifying some habits, you will see improvements in a few weeks.

To eliminate excess fluids from your body, there are several recommendations that will not complicate your life or make you spend a lot of money:

1. Drink at least 2 liters of water a day. How to stay hydrated If you don't like water much, sugar-free infusions can help you.
2. Avoid excess salt in your meals.
3. Stimulate your lymphatic system by dry brushing your skin or doing massages with Gua Sha.
4. Rely on supplements such as the Combo Less fat, less water , a comprehensive solution for cellulite due to fluid retention.