Just as no body is the same as another, not all cellulite is or is treated the same.
Therefore, if you want to have smoother and more beautiful skin, you must identify which of the types of cellulite in older women is yours.
In this post you will be able to recognize it and you will take away expert recommendations to smooth it out.
Types of Cellulite
Depending on their characteristics, they are classified into 4 types:
It is very common among women between 40 and 50 years old, although younger women can also suffer from it. It is characterized by its extreme flaccidity.
You can identify it by touching the area where it is located. If the orange peel sinks, has no consistency and moves when you change position, it is soft.
It is not painful and is located in the thighs and buttocks, it is easily manipulated and produces a feeling of heaviness.
It can appear in women who have undergone strict diets that could not avoid sagging when losing weight or orange peel skin. Also in those who are sedentary.
Actions to improve it:
Get massages regularly.
Do some sports, resistance exercises, yoga or walks.
Consume the daily recommended proteins , they will help you improve flaccidity and that is perfect for improving the orange peel appearance.
Hard or compact cellulite
It can affect overweight and thin women equally.
There are those who claim that it is one of the worst types of cellulite because the skin hardens and can cause pain, even without touching or squeezing the fat nodules.
Also, changes in skin temperature may be felt, feeling cold or hot in the affected area.
How do you know if you have this type of cellulite? It is very difficult to pinch because it is like a compact block of skin and tissue.
And since it is under a lot of pressure, it can tear the tissues, causing stretch marks.
Exercise 2 or 3 times a week.
Get massages to dilute fibrosis.
Avoid eating sweet things and saturated fats.
Forget soft drinks and packaged juices.
Drink plenty of water, infusions or green tea.
Omega-3 capsules will help you reduce inflammation of tissues that suffer from cellulite and the padded appearance of the skin.
It causes the appearance of padded skin due to fluid retention. It usually accumulates in the legs, which can take on an appearance similar to two large columns due to the swelling.
Its appearance may be bruised due to lack of blood and lymphatic circulation.
It is more common in adult women and can worsen during menopause, due to lack of physical exercise, excess weight, emotional, affective disorders or stress.
Drink plenty of water to avoid fluid retention.
Do sports like swimming and cycling.
Adopt a diet low in sugars and salts.
This type of cellulite creates hard ball-like lumps of fat that can be painful.
They are perceived while lying down, without contracting the muscles or squeezing the area. You can even notice it with your clothes on.
It is very difficult to manipulate, and in many cases it is accompanied by stretch marks.
When the case is very serious, surgery is considered as an option. In the meantime, it is recommended to drain fluids, get massages and transform habits .
You may be interested in: Discover how to transform your life by incorporating healthy habits into it
Supplements that help minimize any type of cellulite
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✓ Eliminates fluid retention.
✓ Helps level the hormones that cause cellulite.
✓ Softens the orange peel appearance.
✓ Relieves swelling throughout the body.
✓ Promotes the repair of skin cells.