Most common types of cellulite in older women
Just as no body is the same as another, not all cellulite is or is treated the same.
Therefore, if you want to have smoother and more beautiful skin, you must identify which of the types of cellulite in older women is yours.
In this post you will be able to recognize it and you will take expert recommendations to smooth it out.
Types of Cellulite
Depending on their characteristics, they are classified into 4 types:
It is very common among women aged 40-50, although younger women can also suffer from it. It is characterized by its extreme flaccidity.
You can identify it by touching the area where it is. If the orange peel sinks in, has no consistency and moves when you change your position, it is soft.
It is not painful and is located on the thighs and buttocks. It is easily manipulated and produces a feeling of heaviness.
It can appear in women who have undergone strict diets who could not avoid flaccidity when losing weight or orange peel. Also in those who are sedentary.
Actions to improve it:
Get massages regularly.
Do some sport, resistance exercises, yoga or walks.
Consume the recommended daily proteins , they will help you improve flaccidity and that is perfect for improving the appearance of orange peel skin.
Hard or compact cellulite
It can affect overweight and thin women equally.
Some say that it is one of the worst types of cellulite because the skin hardens and can cause pain, even without touching or squeezing the fat nodules.
Also, changes in skin temperature may be felt, feeling cold or hot in the affected area.
How do you know if you have this type of cellulite? It is very difficult to pinch because it is like a compact block of skin and tissue.
And since it is under a lot of pressure, it can tear the tissues causing stretch marks.
Exercise 2 or 3 times a week.
Practice massages to dilute fibrosis.
Avoid eating sweet things and saturated fats.
Forget fizzy drinks and packaged juices.
Drink a lot of water, infusions or green tea.
Omega-3 capsules will help you reduce inflammation of the tissues that suffer from cellulite and the padded appearance of the skin.
Causes the appearance of padded skin due to fluid retention. It usually accumulates in the legs, which can take on an appearance similar to two large columns due to swelling.
Its appearance can be bruised by the lack of blood and lymphatic circulation.
It is more common in adult women and can worsen at menopause, due to lack of physical exercise, excess weight, emotional and affective disorders, or stress.
Drink lots of water to avoid fluid retention.
Do sports like swimming and cycling.
Adopt a diet low in sugars and salts.
Massage yourself regularly.
This type of cellulite creates hard ball-like lumps of fat that can be painful.
They are perceived while lying down, without contracting the muscles or squeezing the area. It can even be noticed with clothes on.
It is very difficult to manipulate, and in many cases it is accompanied by stretch marks.
When the case is very serious, surgery is considered as an option. Meanwhile, it is recommended to drain fluids, get massages and transform habits .
It may interest you: Discover how to transform your life by incorporating healthy habits into it
Supplements that help minimize any type of cellulite
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✓ Promotes the repair of skin cells.