How Autumn Affects Menopause
It's a proven fact: Fall and menopause don't get along so well.
And it is that at this time of year not only the leaves of the trees fall. Energy, mood, defenses and quality of life in general also drop.
As if that were not enough, sleep is disturbed and, if you are careless, you accumulate more body fat.
Oh really? Perhaps it is not enough to live the symptoms of menopause day by day, so that the autumn season accentuates them.
Peaceful. Here we will teach you why these changes occur, how to manage them and you will learn about two nutrients to fully enjoy this beautiful season of the year.
Why does autumn affect menopause?
This kind of physical and mental chaos has a name, autumn asthenia.
It is a syndrome that lasts between 15 days and a month. It appears when the hours of sunshine are reduced, it rains more, the temperature and atmospheric pressure drop.
Faced with such a mess of the environment, the body must adapt.
And yes, autumn affects menopause in many women, because new causes are added for the symptoms that they already present due to the hormonal mess typical of age.
Menopause in autumn: the most common symptoms
Rainfall, cooler weather, and less sunlight directly affect energy levels. What happens inside you? Decreases your production of serotonin (happiness hormone) and increases melatonin (sleep hormone).
For this reason, the fatigue of menopause worsens, you become slower and you don't feel like doing anything, not even the activities you enjoy the rest of the year.
metabolism is slower
In autumn the metabolism slows down, which means that your body burns fewer calories throughout the day. And since at this time you can become less active and crave sweets and carbohydrates more, you would be more likely to gain weight.
Some researchers also claim that a lack of vitamin D (due to less sun exposure) could reduce the breakdown of fats. For this reason, you accumulate more and it is difficult for you to lose weight .
You are happy, after a while you get sad, you get upset with little or you have a sudden feeling of loneliness. If these mood swings are part of your life after menopause, autumn could accentuate them a bit.
Just think about it. It is not so easy to stay balanced when in addition to estrogen and progesterone, your sleep, happiness and pleasure hormones are altered.
With less sun, more rain and cold temperatures, the immune system is weakened, limiting its ability to fight infection and disease.
And we must not forget that after the age of 50, the functions of the immune system decrease, making it difficult for you to fight viruses, bacteria and other external enemies.
Tips to control the effects of autumn in menopause
You are a warrior, you do not have to give up to hormonal and seasonal changes. If you want to enjoy the beauty of the autumn season, follow these tips that are easy to put into practice:
- Try to keep your diet balanced, rich in essential nutrients and hydrate well. You can give yourself guilty pleasures, but not every day.
- Earlier bedtime to get up earlier. So you can take advantage of the hours of light that the sun gives you.
- Keep your body active by doing physical exercises daily. It doesn't matter if it's light or moderate, but move.
- Find time to do activities you enjoy. If it is with friends, family and work colleagues, better; you will be distracted, your mood will improve and you will feel very good.
Two supplements that will be your allies in autumn
In times that demand to give a little more of you, a smart strategy is to reinforce your diet with supplements to obtain the doses of nutrients that your body needs.
We show you two that will do you a lot of good:
1. Vitality Greens includes nutrients to balance your estrogen levels, get more energy, and antioxidants that fight viruses, bacteria, and infections.
It's great, because it gives you the vitamins and minerals of 42 fruits, vegetables and superfoods concentrated in one tablet. Easier to consume extra vegetables, impossible! Learn more here.
2- Good Bacteria is the probiotic supplement with billions of good bacteria that take care of your intestines to be healthy, strong and lively.
Scientists have shown that if your intestine is healthy and balanced, your mood, your health, your weight and even your brain work at their best. It's worth checking out, right? Discover everything about Good Bacteria here
- Tags: Menopausia Suplementos