How to combat fluid retention
One of the most worrying problems when it comes to weight control is fluid retention that is caused by excessive accumulation of fluids in the body's tissues.
It affects many people, especially women, and manifests itself in different areas, producing edematous cellulite, abdominal inflammation, or bags under the eyes.
Its causes are varied, but it is mainly associated with hormonal changes that occur during pregnancy, adolescence or menstruation; genetic inheritance; excess weight; circulatory problems; the type of food; sedentary lifestyle and stress.
What is fluid retention?
According to the Spanish Heart Foundation, fluid retention is the excessive accumulation of fluids in body tissues.
One of its causes is suffering from circulatory problems, congestive heart failure, liver or kidney malfunction. In this case, the fluid retention is pathological, derived from an organic malfunction and must be treated by a doctor.
If fluid retention does not come from a pathology, its main causes are the dilation of the veins in times when temperatures rise, an inadequate diet or a sedentary lifestyle.
Although there are other possible reasons that I will show you below.
What causes fluid retention?
There are several causes, among which we have:
What are the symptoms of fluid retention?
Both due to pathological and non-pathological origin, the symptoms are similar. And in both situations, it is advisable to see a doctor to determine its origin.
The most relevant and frequent are:
Despite the fact that severe fluid retention processes appear mostly in advanced ages, many young people suffer from it for the reasons already described or a poor diet combined with a sedentary lifestyle.
Being overweight also influences the accumulation of fluids in the body, as is the case with pregnant women.
Why is fluid retention more common in women?
Fluid retention affects women much more at all stages of their lives, due to the female hormones that play an important role.
- During the months of gestation
At this time, the body retains more water than normal, especially due to hormonal changes and being overweight. But it resolves on its own after delivery.
However, if the problem is sudden and is accompanied by headache, vomiting, or vision problems, it could be a sign of preeclampsia, a specific disorder of pregnancy in which high blood pressure develops and requires immediate medical attention.
- Before and during menstruation
Female fluid retention is one of more than 150 possible symptoms associated with PMS, along with sore breasts, bloating, transient weight gain, and a decrease in the amount of urine produced.
This is due to estrogens that favor fluid retention and breast tension, since there is not enough progesterone to counteract this estrogenic effect, in the second phase of the cycle.
The period in a woman's life when her periods stop is often associated with fluid retention.
It usually occurs after age 45, when a woman's ovaries stop producing the hormones estrogen and progesterone.
Dietary changes that help combat fluid retention
Once any basic organic pathology has been ruled out, the fundamental thing is to take care of the diet to prevent retention and promote the elimination of liquids.
Here I give you some tips:
- Reduce dairy consumption, especially cheeses and yogurts; canned foods, smoked foods, sausages and pates, as well as sauces such as ketchup, mayonnaise, mustard, barbecue. They all have a high concentration of sodium and, therefore, promote fluid retention in the body.
- Avoid salty processed foods such as chips, salty nuts, crackers, snacks, precooked meals, and processed foods with flavorings and other additives that add flavor. They are totally contraindicated when it comes to preventing fluid retention.
- Going out to eat can be counterproductive, since most restaurants use flavorings and flavor enhancers to make dishes more succulent. These additives contain huge amounts of sodium and contribute to fluid retention.
Generally speaking, eating in the healthiest way is one of the best solutions. It is advisable to follow a balanced and varied diet, full of fresh products and cooked at home.
Therefore, the following is recommended:
Other habits you should adopt to combat fluid retention
It will help you a lot to implement the following healthy lifestyle habits with discipline and perseverance:
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It has the correct proportion to help you eliminate the retention of water and sodium that accumulate in the body in a natural and safe way; In addition, it helps to improve the appearance of the skin, reduce abdominal distension and purify the body.
The natural extracts of various plants and herbs with diuretic properties that make up this star product also help to relieve swelling in the extremities, face and abdomen; it is easier to eliminate toxins and drain the water retained in the tissues that does not reveal toned muscles.
It is especially useful before and during menstruation.
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