Is it possible to reduce cellulite and improve the appearance of the legs?

¿Es posible reducir la celulitis y mejorar la apariencia de las piernas?

Did you know that cellulite affects almost 90 percent of women and 10 percent of men during their lifetime? If you have come this far, it is because you are wondering if it is possible to reduce cellulite and improve the appearance of your legs.

The short answer is yes, but let's see what the conditions are.

Cellulite isn't technically dangerous or even a nuisance, but it can be cosmetically unsightly for some people.

Especially for adolescent and adult women who are usually the most affected groups.

What is cellulite?

What is cellulite?

Cellulite can be defined as a regional metabolic disorder that often affects the skin and subcutaneous fatty tissue on the thigh, buttocks, and abdomen, causing irregular tissue that is defined as the appearance of orange peel skin.

Orange peel tissue is formed by the combination of fat cells that accumulate and expand beneath the dermis and fibrous bands called septa that run perpendicular to the skin's surface.

Puckering of the skin occurs when the layer of fat under the skin presses against the connective tissue and bulges, causing the characteristic orange peel or cottage cheese appearance.

It is known by different names in the medical literature such as edematous fibrosclerotic panniculopathy, gynoid lipodystrophy, or adipose edema.

Risk factors that increase the potential development of cellulite

Risk factors that increase the potential development of cellulite

Factors that may increase your risk of cellulite are related to hormonal changes (decreased estrogen levels), genetic factors, weight gain or loss, unhealthy diet, sedentary lifestyle, or smoking.

Apart from this, there is evidence that tight clothing and sitting too long can also cause cellulite.

However, cellulite can develop in many healthy women despite a healthy diet and exercise program. The distribution of fat in the body can also predispose to cellulite.

Since many different factors can cause it, almost all women and a small percentage of men may experience cellulite problems anywhere on their bodies at some point in their lives.

High levels of carbohydrates in your diet increase the risk of hyperinsulinemia. This favors lipogenesis, or the formation of fat cells and the growth of existing cells.

The best time for you to start making smart decisions is before you need to reduce cellulite because it has gotten out of control.

Cellulite degrees

Cellulite degrees

Is it possible to prevent cellulite?

The reality is that it is humanly impossible to avoid it 100%, but reducing existing cellulite and improving the appearance of the skin is possible if you take some precautions.

Two key factors are eating healthy and exercising. In addition, maintaining a healthy body weight helps reduce the degree of dimpling that occurs in the thigh, arms, buttocks, or abdomen.

Reduce cellulite and improve the appearance of the skin naturally

Reduce cellulite and improve the appearance of the skin naturally

Surely you have already desperately resorted to certain practices to find the fast track to "eliminate cellulite", which is impossible. If you are one of the people who believe that getting painful massages to reduce cellulite will be the definitive remedy, let me tell you that you are very far from reality.

There are options that you will see below that are completely natural and not at all abrasive, invasive or painful and can help you improve the appearance of your skin:

Follow a healthy diet to reduce cellulite

Follow a healthy diet to reduce cellulite

You may have read this before on this blog, because it is so. 80% of the appearance of your body is the result of what you eat. The main job to improve anything in your health is from within with food.

Reducing extra body fat through means such as eating a healthy diet and increasing physical activity has been shown to help reduce cellulite. If you lose weight and then maintain a healthy body fat percentage, the appearance of cellulite is almost imperceptible.

Some of the best foods to reduce cellulite are:

  • Flaxseeds : Flaxseed is excellent for skin health and weight loss. It is capable of modulating estrogen levels and can also increase collagen production. You can sprinkle flaxseed on your breakfast, in your smoothies, or just eat the seeds by themselves.
  • Hydrating food: Since dehydration can lead to puffiness and dry skin, try to eat more naturally hydrating foods. These include fresh vegetables and fruits, especially cantaloupe, berries, cucumber, celery, citrus fruits, and fresh herbs.
  • High-fiber foods: Fiber helps cleanse the colon, curb hunger, support your metabolism, and balance hormones. High-fiber foods are also beneficial due to their ability to decrease free radical damage (which ages the skin).
  • Clean Protein Sources: High-quality protein foods like grass-fed beef, poultry, organic eggs, wild-caught fish, and organic protein powders like our100% Whey that is sourced from cows healthy and happy, Grass Fed, can boost your metabolism and help reduce cellulite.
  • Potassium-rich foods: Removing excess fluid and waste from cells can help reduce cellulite. Green leafy vegetables, avocados, bananas, coconut water, and cultured dairy products are all high in potassium.
  • You can also use our EleKtrolyte Max supplement, which also contains potassium, calcium, phosphorus, chlorine and vitamin D, which will help you keep your cells hydrated and the normal functioning of your nervous and muscular system.
  • Healthy Fats (AGE and MCFA): Coconut and wild fish contain fatty acids that promote tissue health. Consume 1 tablespoon of extra-virgin coconut oil daily and 1 serving of wild-caught fish (or 1,000 mg of fish oil daily) for best results.
  • Water: Yes! Water keeps your skin hydrated and helps flush toxic compounds from your body. These fat globules under the skin harbor toxins and make cellulite more visible. Clean them by drinking 8 to 10 glasses of cool water a day. Well-hydrated skin will appear more even, looking less lumpy, dry, or aged.

Foods, which can cause or worsen cellulite

  • Sugar and salt: If you think your diet has no effect on cellulite, think again! Here's why: Sugar causes fluid retention, inflammation, and body fat storage, all of which can increase the appearance of cellulite.
    Read labels and try to reduce or eliminate added sugar from your diet. Also limit sodium intake, because salt is one of the main causes of water retention. It can make cellulite and swelling worse.
  • Refined flours and refined grain products: These break down quickly into sugar and are high in calories that can be stored as extra fat.
  • Food Allergens – Foods like gluten, A1 casein found in most dairy products, shellfish, and nuts can cause allergies or inflammation in some. This has negative effects on the health of your skin, such as potentially decreasing circulation and interfering with normal nutrient absorption.
  • Trans and hydrogenated fats: Unhealthy fats promote inflammation and can lead to weight gain.

Consume more collagen to reduce cellulite

Collagen is the most abundant protein in your body and you need it for skin elasticity, youthful texture and strength.

One of the best ways to get more collagen is to drink (beef) bone broth, which also has amino acids like glutamine that you can find in our Glutamine supplement .

This broth contains the amino acids called proline and glycine, which form collagen, along with important trace elements and even antioxidant compounds. It can strengthen your skin tissue and help you reverse the underlying causes of cellulite.

Take anti-cellulite supplements

To help safely reach a healthier weight, while also improving the health of your skin and overall body, I recommend taking the following supplements that have been shown to improve the appearance of orange peel skin:

This is the natural solution to improve cellulite and prevent it from progressing. Contains all the vitamins, minerals and nutrients to improve your hormonal balance and eliminate toxins, giving your skin a smoother and more beautiful appearance.


✓ Softens the appearance of orange peel that causes fluid retention.
✓ Expels toxins that cause fat accumulation and facilitate the appearance of hateful cellulite.
✓ Avoid sudden weight gain caused by excess sodium in the body.
happy colon
Get rid of toxins

Happy Poo

✓ Relieves constipation and eliminates toxins that turn into body fat and more cellulite.
✓ Maintains healthy intestinal flora to improve your health and lose fat easier.
✓ It is made with herbs, fibers and mild laxatives that do not irritate and are totally safe.
Vitality greens
The multivitamin for your skin

Vitality Greens
✓ Helps reduce estrogen levels that cause accumulated fat nodules.
✓ Repair damage to skin cells by improving its appearance.
✓ Provides the daily dose of vegetables you need to lose a few pounds and get rid of cellulite.

Exercise regularly

Exercise regularly

In addition to improving your diet and trying natural supplements, exercise can be your best ally when it comes to shedding extra body fat and minimizing cellulite.

Long-distance cardio can be valuable in boosting your metabolism and helping you reach a healthy weight. But interval training (also known as burst training) is likely to be much more effective.

This workout incorporates short, intense exercises, such as sprints, and then briefly returns you to a cool-down period (also called high-intensity, or HIIT).

Use essential oils to restore skin

Use essential oils to restore skin

There are many essential oils for skin health, but there are a few that work especially well for visible cellulite.

Keep in mind that the results may not be permanent, but along with helpful habits (like dry brushing), these essential oils may make your skin look less dimpled in the very near future.

  • Grapefruit – This oil comes from the nutrient-rich rind of a grapefruit. It has been used for centuries to help fight weight gain, sugar cravings, and inflammation. When it comes to natural cellulite remedies, you will definitely see grapefruit essential oil time and time again as the best option.
  • Cedarwood – There are several different species of cedarwood trees that can be sources of essential oil. Active compounds including cedrol, beta-cedrene, and thujopsen have diuretic, anti-inflammatory, and astringent properties that can help improve the appearance of cellulite on your body.
  • Lemongrass: This citrus-scented essential oil can not only repel insects, reduce stress, and relax muscles, but with its circulation-boosting properties, it also diminishes cellulite.
  • Rosemary – Rosemary essential oil is well known for its ability to aid hair growth. But it's also on the remedy list for another cosmetic concern: cellulite. Reduces the accumulation of cellular fat and stimulates microcirculation. If you like woody and evergreen scents, then rosemary is a great option for you.

How to use essential oils to reduce cellulite

  • Topical application: The main way essential oils are used is topically on the skin. Botanical formulations applied in this way as anti-cellulite aim to reduce lipogenesis, activate lipolysis, restore the normal structure of subcutaneous tissue, reduce or eliminate the generation of free radicals, prevent inflammation, increase microcirculation and lymphatic drainage.
  • Oral application: Read the labels carefully to make sure the oil is appropriate for internal use. It's also critical that you make sure the oils you use internally are 100 percent pure, therapeutic grade, and USDA Certified Organic.

If your cellulite doesn't improve or decrease following the recommendations above and instead gets worse, see a dermatologist. With more precise studies and evaluating your symptoms and risk factors, it can help you find the root of the problem.

reduce cellulite on legs

More content on healthy living

What is the best protein for weight loss?

Increase the buttocks with this mixture of nutrients

Gua Sha: anti-aging therapy for your body

How to cleanse the liver naturally

Win the battle against cellulite and show off your body confidently on the beach