When you're at the beach, do you worry about being the only one with cellulite and that's why you spend all your time covered ? Well, you are not alone, almost all the women around you think the same about their bodies.
Cellulite is a condition, not a disease , present in more than 90% of women and to a lesser extent in men.
So if this is a topic that worries you more than you would like, we will tell you why cellulite is more common in women than you think. And at the end you will find a test to know your type of cellulite.
Why do women have more cellulite than men?
Cellulite, also known as orange peel, are those dimples or bumps that form in the areas where we accumulate the most fat, such as the thighs, abdomen, buttocks and, on some occasions, the arms.
By nature, women's skin tends to be more elastic or 'loose' and the tissues more lax as it prepares for pregnancy.
For this reason, in the female case, the fat pushes the tissue and becomes visible through the dimples; something that does not occur so commonly in men because their subcutaneous tissue is more compact.
question of hormones
If we are going to talk about cellulite, it seems that nature is not on the feminine side.
We are going to explain how female and male hormones favor or not the creation of those dimples that make you feel insecure.
Estrogens: responsible for the physical and reproductive appearance of women. When produced in large amounts, they can make blood vessels more fragile and inflame fat cells, as well as affect collagen and elastin, the proteins that give skin firmness and elasticity.
Testosterone: helps burn fat and favors the creation of muscle mass. It is more abundant in men than in women. Therefore, cellulite is not a matter of concern for most of them, even if they are overweight.
Does cellulite have a cure?
Now that you've found out why men aren't as prone to cellulite, you may be wondering if it affects all women, regardless of body size and weight.
The answer is yes, according to experts , orange peel skin is something that can occur in thin women or with extra kilos. If there is some fat on the body, cellulite may appear.
But we know that deep down, you want to know if these dimples can be erased forever. I wish we could tell you that there is a magic eraser that completely disappears cellulite from your buttocks or legs, but it doesn't exist.
What we can do is give you some tips to take care of your body and make healthier decisions that give your skin a smoother, firmer appearance and that you wear that swimsuit without embarrassment:
Eat more protein and less saturated fat
As you already know, fat is what is seen in cellulite, so we recommend that you stop consuming foods with excess saturated fat such as French fries, butter and ice cream.
What you can do is eat a balanced diet that contains good fats like avocado, lean protein that builds your muscles, and different kinds of unrefined carbohydrates like brown rice. And don't forget to always eat fruits and vegetables so you have a good dose of fiber.
strengthen your muscles
Do exercises that help you grow your muscle mass and eliminate body fat . So your body will be stronger and cellulite will be less noticeable. It doesn't matter if you can't make it to a gym, start by doing squats at home.
It is also important that you do cardiovascular exercise such as running, walking or cycling, so that you begin to reduce that excess fat that you have on your legs.
Sleep well to regulate your hormones
If you don't get enough sleep, your hormones aren't going to work right. Therefore, forget about watching series until 12 at night and help your estrogens to be balanced with 7 and a half hours of restful sleep.
Use supplements as allies
At Evolution Advance we design a solution specially designed for women who suffer from orange peel skin.
With our Bye bye cellulite solution you will level your hormones and repair your skin cells.
If you start to implement these habits in your life, you will surely notice changes in your body and the signs of cellulite will begin to fade so that you can return to the beach with the safety of a fifteen-year-old.