Tips to eliminate cellulite in legs and buttocks

Consejos para eliminar celulitis en piernas y glúteos

Would you dare to ask the women around you if they also have cellulite like you? If you did, you would be surprised by the answers.

Although this is not a frequently asked question, if the subject were talked about more, it would stop being the taboo that overwhelms so many women in the world, because they would realize that it is a more common condition than they believe.

So that you stop feeling overwhelmed because you have dimples on your buttocks and legs , we are not going to tell you which are the best products for cellulite, rather we will share with you some recommendations and habits that will help you reduce its appearance on the skin.

Why do you have cellulite?

Cellulite is characterized by the accumulation of fatty tissue under the skin, especially in the legs and buttocks. It appears as small dimples or bumps and can give the skin an uneven appearance. Although it does not represent any health risk, it is usually a very common source of insecurities and low self-esteem in women of all ages.

The well-known orange peel peel is caused by the way the subcutaneous connective tissue attaches to the skin. In women, the collagen fibers that connect the skin to fatty tissue are more vertical, which can allow fat to be pushed upward and create the appearance of cellulite .

Although genetics considerably influences its appearance, lifestyle and hormonal imbalances also have a great impact. For example, if you smoke, drink alcohol frequently, don't exercise, and your diet is based on sausages and French fries, the chances of you having cellulite are higher.

How to eliminate cellulite from legs and buttocks?

You've probably heard that there are many options for cellulite pills that claim to eliminate it completely, but promising that this will happen is almost impossible. What is possible is to tone it down so that it is less visible when tanning on the beach.

Keep reading and we'll tell you how you can achieve it.

  • Massage your body

Have you ever heard of dry brushing ? This is a type of massage that you can do at home with a natural bristle brush. If you practice it consistently, following the correct technique , also known as dry brushing , it can transform your skin so that it looks smoother and softer.

  • Change your diet

If you want cellulite to stop tormenting you, you need to make some changes in the way you eat.

The saturated fats found in ultra-processed products and the sugar in the ice cream you eat after lunch every day are allies of cellulite because they cause you to swell and accumulate fat.

So if your goal is to show off your body without shame, forget about eating bread and jam at 9 at night and start including more foods like:

  • Fruits rich in potassium, fiber and vitamin C: banana, kiwi, pineapple, strawberry.
  • Antioxidant vegetables: artichoke, chard, asparagus, kale.
  • Legumes high in protein: lentils, quinoa.
  • Iron-rich proteins: salmon, lean beef and seafood.

  • Do exercises to increase muscle mass

The diet will not be enough if you do not shape and tone your muscles. By increasing your lean mass index, your metabolism will activate and you will burn fat faster.

You can do squats, rumba, spinning, yoga or pilates. Ideally, you should vary the type of exercise and combine aerobic activity with strength training. And if you are consistent, cellulite will fade over time.

You can also read: How much protein do I need?

  • Drink water and detoxify your body

Getting rid of the toxins that you accumulate in your body is key for your cells to regenerate and help you get rid of cellulite. To achieve this, the first step is to always stay hydrated to give your body enough fluid to function correctly. As a result, you will go to the bathroom more, which will favor the elimination of toxins through urine.

It is also important that you stay away from toxic agents such as cigarettes, alcohol and pollution, which have negative effects on your body.


  • Take supplements to eliminate cellulite

Although we already told you that there is no single pill that eliminates all the cellulite from your body, at Evolution Advance we have been researching and working for many years to find a way to help women feel better about their bodies.

Our experience has led us to create supplements that, mixed with good habits like those we mentioned in the previous points, can help you improve the orange peel appearance that you hate so much.

What supplements can you include in your routine?

  • Water Less: helps soften the orange peel appearance caused by fluid retention, expels toxins that cause oil accumulation and leaves your skin smoother and more toned.
  • Vitality Greens This is a multivitamin that fights fat nodules, balances estrogen levels, and repairs damaged skin cells to improve its appearance.

Now that you know how you can start working to reduce the dimples in your legs and buttocks, what are you waiting for to give yourself that gift of showing off the body you have without shame? We already gave you the tools, you just need, with perseverance and discipline, to achieve your goal.

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Win the battle against cellulite and show off your body confidently on the beach