You go on vacation to the beach and the only thing you think about is that the swimsuit you bought is not going to work for you because you are bloated and you don't know why.
If you need help saying goodbye to excess fluid in your body , you've come to the right place.
You don't have to resort to surgeries or very complicated procedures. Keep reading because we are going to tell you how to combat fluid retention so that on your rest days you can dedicate yourself to enjoying yourself and not worrying about your abdomen or your swollen legs.
Remember that this content does not replace the guidance of a health professional. If your fluid retention is constant, consult your doctor.
What is fluid retention?
Fluid retention is more common than you think. This condition, known clinically as edema, is a swelling that occurs in some areas of the body such as hands, feet, legs and abdomen due to excess fluid.
There are several types of edema , but normally the one suffered by women is usually mild and occurs in stages such as menopause, pregnancy or the premenstrual period.
So if you're thinking that water retention has to do with hormones, you're right.
Hormonal changes, the intake of foods high in sodium and a sedentary lifestyle are some of the causes of mild edema, while more serious cases are associated with heart, kidney and lymphatic diseases, among others.
How to combat fluid retention?
If you have realized that your swelling is intermittent and that it occurs at very specific times, then the following is the method you need so that you can enjoy the holidays without worrying about your swollen body:
Yes, on vacation we all want to devour the hotel buffet and take advantage of the open bar at the bar, but if you do that you will not stop being bloated.
Enjoy food and liquor in moderation, and you will see that your body will behave well.
More pineapple, less salt
There are some foods that have diuretic effects, that is, they help eliminate fluids.
Pineapple, watermelon, celery, melon, radishes are some of them.
It is also important that you reduce your consumption of table salt or ultra-processed products high in sodium and keep potassium levels stable, since according to the World Health Organization this is responsible for maintaining the total volume of fluid in the body.
Wear comfortable clothes that highlight your body
The tighter you wear your clothes, the worse it will be. Tight clothing only obstructs your circulation and prevents liquids from moving.
And remember, to look spectacular you don't need super tight pants that won't let you sit down.
Recharge energy by getting enough sleep
If you get the sleep your body needs, the swelling will decrease and your hormones will regulate better.
Plus, getting a good night's sleep during your vacation will help you have the energy you need to make the most of your days off.
Drink between 1 and 2 liters of water a day. With this practice you will prevent fluid retention, because you will frequently go to the bathroom to expel liquids.
Forget about a sedentary lifestyle
One of the main causes of fluid retention is lack of movement. So, take advantage of your vacation days to walk, run, dance and get your legs moving.
Extra help is always good. If you want to have better results when it comes to combating fluid retention, we suggest you try the Less water, less fat combo. A solution that we designed at Evolution Advance to help you lose fat and say goodbye to annoying cellulite due to fluid retention.
We hope that you can apply these tips both on your vacation and in your daily life.
With consistency, you will see that if you improve your habits, your body will return to its normal proportions and you will be able to wear again the shoes, rings and clothes that you have stored in the closet because you feel bloated.