Saying "I'm in menopause" is difficult for many women to assimilate . Not only because it is difficult for them to accept that their body-mind seems to be on the decline and their quality of life is diminishing.
But because of the stigma that exists about such a natural stage that we are all going to go through sooner or later.
This post is for those who are in the middle of the climacteric, but also for their partners, family members, friends and co-workers who want to understand them and accompany them kindly and with love, to make their journey easier.
7 + 1 tips to make menopause more bearable
Tip 1: Talk about the symptoms
Anyone who does not know what happens in the body and mind during the climacteric will have a headache trying to understand, for example, how a woman goes from laughing to crying, sweats in spurts even when it is cold, or pees every so often. a while.
Therefore, knowing the symptoms of menopause and how it affects daily life can make it more tolerable, both for those who suffer from it and for those close to them.
Tip 2: be patient
Women in menopause can become as confused or more confused than those around them about what is happening to them. Do not you believe it?
The survey "The State of Menopause 2022 " carried out by the Bonafide company, reflected that more than 92% of them lack education about menopause and 71% do not know how to face the symptoms.
How to support them? Listening, understanding and being patient is key . Just knowing that someone is with them is already a big step.
Tip 3: Promote your self-confidence
It is not easy for a woman to face the signs of aging, especially when they come with a bang.
Many feel unattractive, fat, old, or unpleasant.
The best move is to remind her of her physical and personality traits that make her so fabulous. It is not about lying or exaggerating, because it will sound false, you have to be sincere in compliments.
Tip 4: get out of the routine
Many women going through perimenopause and menopause stop doing things they enjoyed before , and prefer to stay at home, either because of their mood or because they have low self-esteem.
Motivating them to do something different can prevent social isolation and get them out of a loop of destructive thoughts about what is happening to them.
Tip 5: Help her improve her habits
The climacteric is a perfect time to start or consolidate a healthy lifestyle. And it has been proven that they can alleviate some of the symptoms of menopause.
Accompanying them for a walk, doing yoga, giving them motivation to eat healthy , meditating, sharing supplements to complement their diet, among others, can turn their lives around.
Tip 6: take care of privacy
It is a hot topic, since it implies the pleasure of two people, not just one.
Hormones in adulthood cause loss of sexual desire, in addition to symptoms such as vaginal dryness, urinary infections, lack of energy, stress that makes you fat and more that can deteriorate intimate encounters.
If you are his partner, avoid claiming him. Ask her how she feels and how you can help her.
Encourage her to go to a specialist who will prescribe a treatment that will relieve or control some of these symptoms. In couples therapy they could also discover ways to show love and care for each other beyond intercourse.
Tip 7: Zero guilt
It is very common for women in the climacteric to feel guilty about everything.
Not pleasing their partners sexually, not having energy to share with their family or not performing the same at work. They also blame themselves when they have an outburst that splashes everyone nearby.
How to support her? If he cancels an outing at the last minute, offended you unintentionally, or was late to pick you up at work, don't recriminate him. Accept that it is a stage, that it is not personal and give him his space.
Final advice: it will help you a lot
Do you remember when you were a teenager and you had crises due to the physical and mental changes caused by hormones? No one could stand you, not even you!
But you see, time took care of fixing everything and returning you to normality.
The same will happen with menopause.
Once you fulfill your mission of being the bridge to maturity, you will have the experience and strength of not having succumbed to hormonal changes.
And if close beings collaborate for it, interpersonal ties will become stronger.