Menopause and Hormones

Learn to understand your hormones and live the menopause in balance with our advice and tools validated by science.

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Fluid retention in menopause: how to combat it

Is there anything more frustrating than discovering that pants don't work for you? Do not torment yourself, perhaps you did not gain weight but you are retaining liquids. detect it here

How to treat hormonal cellulite

Do you want to combat dimpling in the skin that appeared with menopause? You came to the right place where we will give you a solution to hormonal cellulite.

Why does the immune system weaken at menopause?

Have you gotten sick more since you entered menopause? Discover how you can improve your immune system so that you have a healthy and energetic life in the middle age.

Do you celebrate Menopause Day?

On World Menopause Day we are going to reveal to you the doubts, taboos and fears of thousands of women who are going through this stage of life and how we can help each other.

Gua Sha: anti-aging therapy for your body

What if you had a tool at home to drain fluids from the body, remove fat rolls and tone up? Know everything that Gua Sha can do for you

How Autumn Affects Menopause

Do you feel down, sleepy and are you putting on weight? Discover how autumn affects menopause and two nutrients that will help you enjoy this season.

Can cellulite be improved? We tell you how

You look in the mirror and there it is. The dreaded cellulite or orange peel skin is a reality for 90% of women on the planet. And for you, it is probably a cause for...

Liquid retention and cellulite: fight them like this

Combatir retención de líquidos y celulitis es de gran ayuda para bajar de peso, mejorar la salud y moldear tu silueta. ¡Aprende cómo hacerlo!

Foods and supplements to relieve premenstrual syndrome

Certain days of the month, women go through different hormonal changes that affect our well-being and we look for the best way to alleviate them. One of the most frequent is premenstrual syndrome, which attacks...

How to combat fluid retention

One of the most worrying problems when it comes to weight control is fluid retention that is caused by excessive accumulation of fluids in the body's tissues.  It affects many people, especially women, and manifests...