Find information that will help you have healthier habits so that you live healthy with energy and fullness.

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Body dysmorphic disorder, an excess of physical complexes

Do you live stressed, self-conscious and depressed by what you consider "your physical defects"? You may suffer from body dysmorphic disorder, find out what it is and how to manage it

sexual intercourse with urinary infections

Do you suffer from sexual intercourse with urine infections? Discover how to maintain intimacy without bacteria and some tricks to approach the subject with your partner without shame.

How to keep illnesses away in the family

Would you like to keep everyone's health protected at home, in an effective and natural way? Learn the best actions to keep diseases away as a family.

Discover how to transform your life by incorporating healthy habits into it

Habits are not our destiny. They can be changed, ignored or replaced. And today I want to talk to you about how to turn your life around, just by transforming your habits. And today I...

The first thing you need to know about nutrition to start a healthy lifestyle

“I want to improve my diet and I want to start exercising.” You have decided to turn your life around and adopt new eating and exercise habits but you don't know for sure where to...

How to stop procrastinating and start a healthy lifestyle once and for all?

How many times have you said "on Monday I start the diet" or have you found yourself thinking that you don't have the right clothes or enough financial resources to go to the gym so...