Welfare

Find information that will help you have healthier habits so that you live healthy with energy and fullness.

All Posts

Body dysmorphic disorder, an excess of physical complexes

Do you live stressed, self-conscious and depressed by what you consider "your physical defects"? You may suffer from body dysmorphic disorder, find out what it is and how to manage it

Discover how to transform your life by incorporating healthy habits into it

Habits are not our destiny. They can be changed, ignored or replaced. And today I want to talk to you about how to turn your life around, just by transforming your habits. And today I...

How to keep your motivation to the fullest so as not to abandon your workouts?

How many times has it happened to you that you start a new exercise routine and just when the day arrives and it's time to train you say to yourself, why am I going to...

Why the pursuit of perfection is an enemy of your progress

“If you seek perfection, you will never be happy.” – Leo Tolstoy. Does it often happen to you that the need for everything to be “perfect” causes you such a level of stress that it...

7 limiting thoughts that prevent you from losing weight

“Whether you think you can or you think you can't, you're right.” Henry Ford Have you stopped to think about what is the number one enemy that you have to face to be successful and...

How to stop procrastinating and start a healthy lifestyle once and for all?

How many times have you said "on Monday I start the diet" or have you found yourself thinking that you don't have the right clothes or enough financial resources to go to the gym so...