SOS!… Millions of women suffer and are stressed because sexual relations with urinary infections are annihilating the physical and mental connection with their partners.

But don't worry, there is salvation and with post you will remove several blindfolds from your eyes.

You will learn the most essential things about sexuality and urinary infections and how to maintain full intimacy while avoiding the bacteria that cause them.

In the end you will get tips on how to talk to your partner about the subject, without shame, so that this condition, instead of coming between you, strengthens your relationship.

Why does sexual contact cause urinary tract infections?

Sex is a common cause of urinary tract infections . But, contrary to what many believe, it is not because they are transmitted sexually.

What happens is that the female urogenital system is naturally full of bacteria, good and bad.

And during intimate contact, bacteria move, potentially reaching the bladder or urethra, where they multiply and cause urinary tract infection .

They could also be acquired by hands full of bacteria, poorly sanitized adult toys , among others.

Who is more sensitive to suffering from them and why?

• Sexually active women are more exposed to infections.

• Those who have not had sexual contact for a long time.

• Women with perimenopause and menopause, when estrogen drops, the good bacteria that defend against infections decrease. Additionally, the vaginal walls and urethra become thin, dry, and inflamed, creating easier access for bad bacteria.

• In postmenopause, due to urinary incontinence and estrogen deficiency.

Can I infect my partner?

Not fortunately. The type of bacteria that cause urinary tract infections are not transferred from one organ to another.

Does sexual intercourse with urine infections make the situation worse?

Unfortunately, yes because new bacteria could be seeded.

In addition, pain, burning and irritation increase due to the pressure exerted by the male member in the vagina.

When can I resume intimacy?

First of all, you must receive medical treatment to eliminate the bacteria.

And be very careful about interrupting it because you no longer perceive the symptoms. The infection may not have completely gone away and may return more aggressively.

When you finish the treatment and are free of discomfort, you can resume intimate contacts.

How to have a sexual life without getting urinary infections?

There are many ways to maintain your intimate health and avoid urinary infections.

1. Urine before and after your sexual encounters to prevent bacteria from remaining in your bladder.

2. Use cleaning wipes to disinfect yourself before, during and after the event.

3. Drink 6 to 8 glasses of water daily so that the urine flows and you do not accumulate bacteria.

4. Avoid caffeinated drinks because they can irritate your bladder.

5. Adult toys should be cleaned thoroughly, before and after use. Especially if they have complicated designs that make it easy for germs to harbor .

6. Avoid oil-based lubricants because they can leave residue inside you and be a source of bacteria. Furthermore, even if you wash well, it is very difficult to remove them.

7. Don't overdo it with cleaning the vagina. You could alter its pH in addition to its natural cleaning system with which it eliminates substances and germs.

8. Experts recommend not having vaginal contact immediately after anal. This will prevent the bacteria contained in the feces from spreading.

9. Ask your doctor about your contraceptive options. You could be allergic to condoms or diaphragms and cause urinary tract infections.

10. Take proven supplements to help maintain a healthy urinary tract. Especially those that contain red fruits , called cranberries.

How to tell your partner that you have urinary infections?

In the 21st century there is still modesty and taboos to talk about intimate topics with your partner.

But in cases like this, communication is key. Just imagine:

• They are in action and you scream, but not from pleasure, but from the feeling that a knife was stuck in your intimate area.

• You refuse relationships, without explanation. Your partner feels it as a rejection.

• If a strong smell comes from you or the area itches, your hygiene could be in question.

• You give in under the pressure, but you have to clench your teeth to endure the burning and intense pain you feel.

Unfair for both of us, don't you think?

Dare to generate the conversation with these 5 tips, plus some advice:

• Learn well what urinary infections are, their possible causes, how long they can last and the solutions to explain it as clearly as possible.

• Find a moment without tension to talk about it naturally. Explain what is happening to you and what you are going to do to resolve it.

• Tell him that you avoid having sex just because of the pain and discomfort it causes you.

• Make him understand that a urinary tract infection is not unhealthy or contagious.

• Ask for patience as having sex could intensify the symptoms.

One final piece of advice for you: don't stress or blame yourself for not being able to have sex because of urinary infections. You didn't cause it, bacteria did.

Focus on taking care of your urinary tract responsibly and everything will improve soon.