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Dra. Maitee Forgione. Farmac茅utico, Magister en Planificacion Alimentaria y Nutricional, Experta en suplementos y complementos alimenticios.

How to keep illnesses away in the family

C贸mo alejar las enfermedades en familia

If anything turns family dynamics upside down, it's when someone at home gets sick.

And when it comes to an infectious disease HELP! They fall into bed one after the other and, usually, it is your turn to attend to them even if you feel just as terrible.

You would have to live in a bubble to eradicate colds, colds, flu or infectious diseases that come with changes in weather, or by bacteria and viruses that float in the environment .

But here you are going to learn how to keep diseases away in the family with a full immune system and other important actions.

How illnesses are spread in the home

The most common way to contract an infectious disease is through germs that are passed from one person to another. Also, by an infected animal.

Just imagine. Someone near you coughs or sneezes and bacteria, viruses, or germs shoot out and enter your body. After a few hours or days you feel the discomfort. And you, who don't even remember the incident, wonder: where did I get it?

From then on, it is enough to give your partner a kiss or hug your children so that the disease has free rein at home.

Table tops, toys, handrails, handles, keys, and more are receptors for many germs . For example, if you grab a handle that someone else with the flu had taken, then touch your eyes, mouth, or nose without washing your hands, you could infect yourself and your loved ones.

How to prevent illness in the family

If you want to know how to keep diseases away in the family, everyone has to take action both inside and out.

And it is that if they do not have a strong immune system nothing will prevent infections from taking over the home . But if they do not take hygiene and coexistence measures, it will be difficult for them not to continue to get infected year after year.

How to take care of yourself from outside

  • See that everyone washes their hands with soap and water frequently. It is the most effective to keep microbes at bay:
    • Before, during and after preparing food, or eating.
    • Arriving from school, university, the office or from the street.
    • Before and after caring for someone who is sick, treating wounds or cuts.
    • After using the bathroom, changing diapers, or cleaning up a child who has gone to the bathroom.
    • After blowing your nose, coughing, sneezing, or wiping a child's nose.
    • After touching animals, their food, or their droppings.
    • After touching garbage.
  • When coughing or sneezing, cover your mouth and nose with a flexed elbow or a tissue . Discard the tissue in a bin with a lid and wash your hands.
  • Clean and disinfect all surfaces in your home , particularly those that are touched regularly, such as doorknobs, toys, faucets, or phone screens.
  • Try to keep the house warm , with an adequate level of humidity and try to Ventilate it daily (a minimum of 10 minutes).
  • Avoid closed places that are very crowded and sudden changes in temperatures .

How to maintain a strong immune system from within

  • Maintain healthy and balanced eating habits . It includes vegetables, fruits, grains, foods rich in vitamins A and C, whole grains, and oilseeds.
  • Get the hours of sleep necessary for your body to recover and your immune system to strengthen.
  • Exercising causes positive changes in disease-fighting cells.
  • Look for options to avoid stress . Stress generates a lot of adrenaline and cortisol, which decreases white blood cells.
  • Stay hydrated. It has been shown that water generates better defenses against infections such as the flu.
  • Take Vitamin C supplements daily . It is the nutrient that has been shown the most to support the immune system to protect them from diseases by scientific magazines such as Scielo.

Remember: if someone at home has an infectious disease with fever, cough or shortness of breath, visit the doctor.

Stay sheltered for at least 10 days from the start of symptoms and three days after they disappear, or until the doctor tells you to.

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