An incredible cause of urinary infections
What if holding the urge to urinate, bathing in pools, intimate relationships, hormonal changes in menopause or drinking little liquid...
Yes, each of them can be a cause of urinary infections.
But maybe you didn't know that its origin can be where you never imagined: your intestine!
Here you will learn why maintaining your intestinal health may be what you need to checkmate this annoying condition that deteriorates your health and ruins your days.
It all starts in the gut
Do you still think that taking care of your intestines is only important to maintain digestive health?
You should know that this wonderful gut of about 6 meters long is involved in the function of all your bodily and even mental systems .
In fact, it houses 80% of the cells of the immune system. And according to research, a healthy intestine prevents chronic diseases, flu and infections, including urine infections.
How the Incredible Cause of UTIs Occurs
There are two powerful reasons that could be causing you the "Chinese torture" that urinary tract infections become once they enter your life.
Your intestinal microbiota is altered .
Your intestine has a large reserve of microorganisms called the microbiota or intestinal flora.
There are trillions of types of intestinal bacteria that coexist in balance. Some function as protective shields to maintain your health and well-being. The others do the opposite.
And it is precisely when your intestinal microbiota has an overpopulation of bad bacteria, when they can increase the frequency of infections because you are unprotected.
What causes that imbalance? Bad lifestyle habits, such as a sedentary lifestyle, stress, alcohol, tobacco and very spicy foods.
But there is a fundamental cause that can make your urine infections a very painful vicious circle from which it is very difficult to get out: the use of antibiotics.
A study published May 2 in the journal Nature Microbiology found that while a course of antibiotics can eliminate the bacteria that cause urinary tract infections, their action does not reach the intestines, where the bacteria are born, grow and live.
In fact, when you take antibiotics, a lot of good intestinal bacteria are killed, allowing bad bacteria free rein to multiply and spread back to your bladder, causing you repeatedly UTIs.
The main bacterium that triggers urinary tract infections lives in the intestine
One of the causes of urinary tract infection in women is Escherichia coli (E. coli) bacteria. It is usually the usual suspect in most cases of urinary infection, such as cystitis.
This hateful enemy can affect several points of your urogenital system:
When it only impacts the lower urinary tract, it causes that excruciating pain that you feel when you urinate and it even brings you to tears.
- If it reaches the upper urinary tract (kidneys), symptoms such as high fever, lower back pain are added and, if you are careless, it can cause fatal septic shocks.
The bad thing is that when E. coli enters your urinary tract, it multiplies, settles and strengthens the pathology.
How to protect your microbiota to avoid infections
You don't have to do much to keep your intestinal microbiota healthy and avoid the incredible cause of urinary tract infections.
Think of them as little internal pets that you have to take care of and nurture with what they like best. And what is that delicacy that keeps them healthy, active and ready to protect you? The probiotics.
They are foods or supplements that contain live microorganisms to maintain or enhance the good bacteria in the body.
And they have been shown to be the most effective and natural way to improve gut health and control infections.
Not only that, they also repair the damage from antibiotics, especially if you suffer from chronic urinary tract infections.
Where do you get probiotics?
In foods like yogurt, sauerkraut, kefir, as well as whole grains, bananas, green leafy vegetables, onions, garlic, soybeans, and artichokes.
But since food alone can't get the truly effective amount to feed your good bacteria, lean on a supplement that provides the quantity, variety, and quality of probiotics you need.
By simply consuming the right dose of probiotics, you will already have won much of the battle against urinary tract infections.
But you must also make some adjustments in your life habits:
- Follow a healthy and balanced diet.
- Lower your stress levels with meditation, relaxation or yoga.
- Avoid alcohol, caffeine, and spicy foods.
- Seek to sleep better. Researchers from Florida (United States) found that sleeping well improves the diversity of the intestinal microbiota. Instead, poor sleep is related to a poor intestinal microbiota.
Ready to get rid of the incredible cause of UTIs, forever?