Do you sometimes not know what to do with what you feel? Do you go through several moods in one day?
If for any reason you get angry, you feel sad without knowing why and you make impulsive decisions that you later regret, we are going to give you some tips to control your emotions without taking medication.
Keep in mind: this content does not replace the follow-up or diagnosis of a doctor or psychologist.
How to control your emotions?
Emotions are transitory psychological and physical reactions to stimuli you receive from the environment.
Fear, for example, is what you feel when you are in danger, which is why your heart begins to beat faster, since it is the way in which your body prepares to flee if necessary.
There is no magic potion to control your emotions, but it is proven that small actions, carried out every day, can help you manage them better.
We give you some tips to start the changes you need in your life:
Give place to what you feel. Recognize what is happening to you and try to understand where that emotion comes from. When you understand why you're sorry, it will be easier to move on.
Talk to someone about what's wrong with you . Many times for fear of what they will say, we stay thinking about an idea or sensation and that makes us feel worse. Talking about what happens to you can help you see situations differently.
Think before acting. All actions have consequences. Before reacting automatically to a situation that causes you discomfort, think about what would happen next. Surely your decision will change.
Meditate every day. Constant practice allows you to be more aware of who you are and of the present moment. You will begin to live calmer and you will see that your reactions to stressful situations will change.
Sleep well. A study published in 2018 suggests that having good sleep habits is related to the ability to better cope with stressful situations on a daily basis and that little or poor sleep generates a higher sensitivity to environmental stimuli.
Why is it so difficult to control emotions?
Women go through hormonal changes throughout their lives that cause sudden changes in their mood and the way they react to certain situations.
During perimenopause and menopause, they feel strange, as if they are on a roller coaster where they go from euphoria, to anger or sadness in a short time. Why it happens?
- When estrogen fluctuates because chemical substances that produce pleasure and well-being in your brain are affected (serotonin, oxytocin, dopamine, for example).
- It is difficult for them to sleep due to hot flashes, stress, among other climacteric symptoms, which impacts their emotional state.
And if they get carried away by their emotions and act "hot", they often make decisions that they regret.
Therefore, it is necessary to learn to identify, understand and manage them correctly so that you live in harmony with them and stop being a torment for you.
How are emotions managed in the brain?
The amygdala and the prefrontal cortex are two parts of the brain that work together. Both receive and manage joy, sadness, anger, fear, surprise and all the emotions you feel.
- The amygdala is what makes you act quickly in a risky situation.
- The prefrontal cortex more calmly chooses the emotional and behavioral response in a given situation.
In order for both of you to work as a team, you must sleep well. Otherwise, their connection begins to deteriorate, generating an imbalance: the amygdala takes control, you feel everything more intense, you react faster and without a filter to what happens to you.
We are not saying that you spend all day sleeping to be well, but you should be more attentive to your sleep hygiene so that you can find a balance in your life.
If you need help to regain your sleeping hours , do not choose sleep medications because they can make you dependent if taken without caution.
Instead, use a natural option like Evolution Advance Sleep Fit which, in addition to helping you have restful nights and managing stress, is designed to help you lose weight while you sleep.
Remember that to control your emotions without medication, you must recognize them because although you often feel overwhelmed by everything they generate in you, it is impossible to live without them.