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Tricks for a flat abdomen without losing muscle

Trucos para un abdomen plano sin perder músculo

One of the most common goals among people who want to improve their body is to have a flat abdomen without losing muscle.

And many have no idea where to start.

But calm down; Here I will give you several strategies so that you can get closer to your goal every day.

How to have a flat abdomen without losing muscle

Lo primero que debes saber es que no se puede perder grasa localizada en un lugar específico del cuerpo (abdomen, glúteos, brazos, etc.), ya que tu organismo decide de dónde tomará la grasa.

The first thing you should know is that you cannot lose fat located in a specific place in the body (abdomen, buttocks, arms, etc.), since your body decides where it will take the fat from. If you want to know why and how this happens, read the post Is it possible to lose localized fat in specific areas of the body?

But if you follow a low-calorie, healthy and conscious diet that helps you lose, step by step, your excess fat, including the abdomen, you will avoid losing muscle and flaccidity or hanging skin. Doing exercises will also be essential.

In general, the best strategy for losing fat is to eat whole, minimally processed foods, plenty of protein, high-fiber vegetables, and healthy oils (fats). With that, you'll achieve a calorie deficit without feeling overly hungry.

But here I give you the tricks so that you lose fat and not muscles

    1. Consume quality proteins such as eggs (or their whites), low-fat meats; chicken, turkey, fish or smooth loin and skimmed dairy.
    2. Reduce the consumption of carbohydrates and their portions, if you are going to eat them, opt for the integral ones that you can find in pasta and whole wheat bread, brown rice and legumes.
    3. Consume healthy fats, preferably raw such as olive or avocado oil.
    4. Eat slowly and chew at least 20 times your mouthfuls.
    5. Include fermented foods in your diet such as yogurt, preferably skim.
    6. Drink a lot of water and zero soft drinks, industrial juices and alcoholic beverages.
    7. Relax, don't stress and sleep the 8 regulatory hours.
    8. Practice physical activity at least three times a week. It is vital that you combine cardiovascular exercises such as jogging, walking, elliptical, zumba or others along with weight lifting weight exercise.

Help yourself with Evolution Advance supplements

  • Cla fit is a supplement that helps you mobilize fat and maintain your muscle mass.
  • Fit & Slim , a healthy and delicious snack with protein and fiber to keep you satiated, reduce cravings and cravings and ease the fight against sagging skin.
  • Sleep Fit is a mixture of natural and safe substances that relax so you sleep better. Not only does it help to sleep soundly, it also facilitates the elimination of extra fat, calms hunger and cravings that cause bad nights of sleep and stress.
  • Detox that helps burn fat in less time, especially around the waist, and prevents it from accumulating again.

To have a flat abdomen, without losing muscle, you must be aware that doing it too fast is totally negative, since it will also cause you to lose muscle mass. I recommend going step by step.

In addition, you must be disciplined and constant both in terms of your diet and the practice of exercises.

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