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Strategies to eliminate sugar from the diet, without stopping eating sweets

Estrategias para eliminar el azúcar de la dieta, sin dejar de comer dulces

If you have a sweet tooth, you know how difficult it can be to completely eliminate sugar from your diet. The good news is that it is possible to reduce it 100%, without so much suffering or stop eating your favorite desserts.

Fortunately, sugar is not a necessity and can be eliminated from your diet, mind, and kitchen, with willpower and the right combination of nutritious foods.

Are you ready to know how to stop eating sugar with strategies that will help you eliminate it, without stopping eating sweets? Read on to learn about them.

Understand the difference between natural sugar and added sugar

El azúcar de origen natural se encuentra en las frutas y las verduras.

Naturally occurring sugar is found in fruits and vegetables.

And because they contain other nutrients that slow down digestion (such as fiber and healthy fats), the body doesn't process sugar as quickly.

In contrast, added sugar is sugar that is added when food is processed. That includes refined powdered sugar, in syrups, honey, and concentrated fruit or vegetable juices.

The downside is that these processed sugars are quickly absorbed by the body, which stimulates fat storage, weight gain, and high blood pressure.

How to eliminate sugar from the diet

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This is one of the purposes that is most difficult to fulfill. But you can with these strategies.

  • Buy plain flavors and sweeten naturally with fruit

Like for example, that key lime pie flavored yogurt looks delicious, but it's also full of sugar and excess calories.

Instead, buy plain Greek yogurt and flavor it with fruits and spices like cinnamon and nutmeg. Yogurt is a healthy snack that is high in protein and calcium to help regulate your appetite and control your cravings with few calories .

  • Consume dark chocolate

Choose dark chocolate instead of the one that contains milk, as it has almost double the sugar content.
Dark chocolate also has four times the tummy-filling iron and fiber. It has more than 70% cocoa and is made up of healthy vegetables known as polyphenols , it also has antioxidant and anti-inflammatory effects.

  • Use applesauce in baking to cut out the sugar.

Using unsweetened applesauce can save you hundreds of calories.
Depending on the size of your cookies or cakes, this could easily save you 20-80 calories each time. Plus, eating two servings of these healthy treats won't do your waistline too much harm.
Use natural peanut butter
Conventional peanut butter spreads rely on sugar and trans fats to give them more appeal.
But you don't have to give up this delicacy. You can avoid those harmful additives by choosing an all-natural version made from peanuts and a bit of salt; It will give a special sweetness to your snacks.

Sweet Protein Powder (Sugar Free)

If your goal to cut out sugar is not just to stay healthy, but to stay fit, a sweet protein supplement is a wonderful option.

At Evolution Advance we have Fit&Slim , a protein created especially for weight loss, which thanks to its ingredients allows you to manage hunger and cravings.

The best thing is that you can prepare sweet and creamy smoothies and recipes.

How do we sweeten this protein? With Stevia, which is natural, provides 0 calories, is tasty and does not leave the strong taste of sweeteners.

7 Additional Ways to Sweeten Without Sugar

  • Cinnamon – Use it in your morning oatmeal, in smoothies, or sprinkle it on apple slices for a healthy snack.
  • Vanilla: Extract or powder is a delicious way to add sweetness to your breakfast or snack.
  • Bananas: They are useful because they have a slightly higher natural sugar content than most fruits. They are a great tool for making easy healthy desserts.
  • Nuts: such as dates, raisins or cranberries, are a highly concentrated form of fresh fruit, useful for making delicious sugar-free desserts.
  • Crushed Berries – These are delicious, but when cooked or crushed they provide an extra level of sweetness. If you want to add a little sweetness to something, heat up frozen berries.
  • Sweet potatoes: These can be baked right into recipes like muffins, or eaten on their own as a dessert with almond or peanut butter, cinnamon, and shredded coconut.
  • Use natural sweeteners: they have greater nutritional value and not just empty calories like refined sugars. There are several alternatives to replace white sugar and make healthy desserts, the most recommended are natural stevia, honey, maple syrup, coconut sugar and xylitol.

Additional information: detect how much sugar is in the food you eat by reading the labels.

Giving up sugar is not that simple. That sweet taste is very addictive, so eliminating it requires a lot of effort and skill to learn how to sweeten foods without sugar and still satisfy your sweet tooth.

But cheer up, yes you can!

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