It's 2:00 pm and, even though you've just had lunch, you have an inexplicable desire to eat something sweet.
As much as you want to hold on, you can't get out of your head what it would feel like to put a piece of chocolate in your mouth; So, you end up giving in to the cake stored in the fridge and devour it.
If you can relate, we will tell you why you feel so much desire to eat sweets and what this does to your body.
Does the body need sugar to function?
Blood sugar or glucose is one of the main sources of energy that our body needs to function, but this does not mean that you should consume sugar cubes every day to live.
Glucose is obtained from foods such as fruits, vegetables and dairy products when processed by the liver. Which means that to have energy you just need to eat correctly.
Why do you think you need to eat sweets?
We tell you what may be causing that desire to eat donuts at 10:00 pm or some truffles in the middle of the afternoon.
Bad eating habits
One of the main causes of craving sweet things is poor diet. If your diet is not composed of enough carbohydrates , fruits and vegetables from which your liver can extract glucose, then all the time you will feel that you lack energy to do your daily activities.
You have been consuming excess sugar for a long time
Unfortunately, we live in an environment where finding foods that are not full of sugar is quite an odyssey. Therefore, it is normal that you have habits that you considered good, such as adding sugar to coffee or natural juices, which accustom your body to high levels of blood sugar and give you the feeling of wanting more and more.
Studies have even been published suggesting that sugar can cause addiction due to the effects it has on the body when consumed in excess. That's why it's so hard for you to eat healthy and you prefer sugary foods.
The sweet taste is associated with pleasure. When we consume sweet foods, a reward system is activated in our brain, releasing serotonin, one of the neurotransmitters responsible for regulating mood.
Therefore, with all the hormonal changes that you experience during menopause that affect your mood, it is difficult for you to resist ice cream because you subconsciously know that it will make you feel better.
So, do you want sweets because you're really hungry or because you feel terrible and need something to help improve your mood?
When you're very stressed, do you just want to drink soda because it calms you down?
This happens because when you are under stressful situations, your hormones, especially cortisol, skyrocket and your mind and body seek well-being through foods that supposedly do you good, but ultimately what they generate is a vicious circle that It is harmful to your health.
Lack of sleep
If you find yourself tossing and turning in bed at midnight or usually stay up late working, perhaps that is one of the reasons why you feel like eating cookies non-stop.
When your body doesn't get enough rest, ghrelin and leptin (the hormones of hunger and satiety) go out of control, making you feel hungry all the time and that's why you think nothing fills you up.
Solutions to stop eating sweets
There's nothing wrong with eating cake on your birthday or ice cream when you're out for a walk. In fact, it is those small pleasures that make us enjoy life. But if you feel like your sweet tooth is going too far, it may be time to evaluate your habits so you can start building a new relationship with sugar.
Real food: Plan your meals and prepare dishes that have all the macronutrients (proteins, carbohydrates and fats) that your body requires to function. If you eat a balanced diet, away from ultra-processed foods such as refined breads, cookies, biscuits and sodas, you will notice the change.
Exercise: if what you want is to feel more cheerful, moving your body is the best solution. Although starting may be difficult, after exercising you will feel happier because your body will produce endorphins and serotonin.
Don't fall into temptation: if cravings attack you, drink water or eat something that takes away that anxiety. Will and mental discipline in these cases is essential. Over time you will realize that if you start to reduce the amount of sweets you consume per day, your cravings will decrease.
Sleep well: so that the hormones of hunger and satiety can regulate and do their job, you need to sleep well, this way you will stop feeling intense desires for breakfast with chocolate ice cream.
If you have sleep problems, we recommend Sleep Fit from Evolution Advance , a solution that, in addition to helping you sleep better, reduces sweet cravings, regulates your hormones and increases your resistance to stress.