There is a reason why losing weight becomes a struggle; and it has nothing to do with diet, exercise, metabolism or genes. The big secret to losing fat and making the process not torture is the way you sleep and manage stress.
They are two key factors if you want to eliminate those extra kilos and fat.
We tell you this with reason, because something similar happened to Mirna. In this post I will tell you her story and how she managed to find the perfect balance to look and feel the way she wants.
Sleeping well: that's the secret to losing fat
Mirna is a girl who has struggled with being overweight for many years. No matter how much I dieted and exercised, I didn't see results. On the contrary, it seemed that they were playing against him.
Because, from time to time, he would get anxiety attacks from eating sweets that he couldn't control. It was something like this: you were going about your day's activities and, without warning, you felt an urge to eat ice cream, pizza, or cake. Many times I fell into temptation, but why?
The domino effect was present for her, because then she fell into the clutches of anxiety, then temptation, and then guilt. And since she couldn't maintain the diet, she was stressed which, instead of keeping her away from food, made her fall into cravings again.
For Mirna it was like a never-ending see-saw. And the same question hovered in his mind, every day, at all hours: “Will it be impossible for me to lose weight?”
Mirna was not sleeping because she was flooded with stress and anxiety.
Morpheus practically forgot about her. And as she tossed and turned in bed, images appeared in her mind of her bulging abdomen, cellulite on her legs, and sagging skin.
The next day, all of this was reflected in dark circles, bags under the eyes, a bad mood, a lot of stress and, obviously, in her weight. He also woke up without energy, so completing his daily shift was an almost monumental task.
Likewise, he noticed that, after a sleepless night, the problems he had to deal with became more pronounced:
- His hunger was getting out of control.
- His anxiety for sweets grew.
- His tachycardia due to stress increased.
- It was difficult for him to concentrate.
The good thing is that he never gave up, because he had willpower and the desire to solve it. She went to several doctors to resolve her symptoms, but they all told her that the cause was her high levels of stress, including her excess fat and pounds.
Mirna understood that losing pounds and centimeters from her body did not have to be a nightmare, since the secret to losing fat was sleeping better. But she refused to use anti-anxiety or chemical sleeping pills that would leave her groggy the next day and make her dependent on a pill.
So, she searched everywhere for a natural option that would help her regain control of her life, her health and her weight.
- Burn fat while sleeping deep.
- Reduce binge eating and junk food cravings.
- Increase resistance to stress.
- Wake up full of energy.
Nowadays, Mirna calmly waits for her bedtime, because she knows that she will fully enjoy sleeping because stress and anxiety no longer take over her.
And since he has been consuming the product for two years, his desperation to combat being overweight has faded; The craving for sweets began to disappear and it was easier for him to combat his appetite, cellulite and flaccidity.
Now you wake up renewed, with energy, ready to achieve your goals.
All this means that if Mirna found the secret to losing fat easily, you can do it too... Don't give up.
Tell us and we will help you reach your healthy goal!