Learning to combine foods to lose weight, without complicating your life or spending a lot of money, is one of the keys to success if you want to lose weight. But you must do it correctly to help you lose those extra pounds that torment millions of people.
Therefore, here I will show you how your dishes should be so that they give you the results you expect without making you go hungry, eating tasty and varied.
Knowing how to mix foods to lose weight will avoid the rebound effect and will offer you other benefits for your health and well-being.
How should you combine foods to lose weight?
If you are starting your process, you should include all kinds of food in your diet.
You will even continue to eat processed and ultra-processed foods , because if you eliminate them all at once, your body can react negatively, causing you more hunger or cravings.
Then you will decrease them little by little, while you get used to it, so that you can continue advancing.
Below I will show you the proportion that a plate should have for those who want to start losing weight.
Ideal portion for a beginner
Types of foods to lose weight:
- Vegetables and fruits
They must be the kings of your dishes. Not only because they are a source of carbohydrates, fiber, water, vitamins and minerals, but also because they keep you satiated and contain natural sugars that can calm the craving for sweets in a healthy way.
The best way to consume these foods to lose weight is to include fruits and vegetables of all colors.
Here is a table with examples:
- Natural and little processed
This will be the type of food that you will eat less of, for now, because you are not used to it. Then you will integrate them into your day to day, step by step.
The goal is that by the time you've progressed, you'll be able to eat natural, unprocessed foods most of the time.
They are the most beneficial because they do not have chemical additives, sugar, salt or preservatives. Thus, they keep all their nutrients.
Here is a list of them:
If you have a few extra pounds, the cause may be that you have become accustomed to eating processed foods, with little nutritional quality, more often than recommended.
In the beginner stage, you will not eliminate them completely, but they will start to be less protagonists of your dishes, while you get used to eating more natural foods.
Here is a list of these types of foods:
Does it seem unreasonable to include this type of food if your goal is to lose weight? As it turns out, these are the most addictive around, because they are crunchy, easy to digest, attractive, fluffy and colorful.
The downside is that they are subjected to industrial processes that destroy all their nutrients.
You won't nip them in the bud, because your body can rebel causing you more hunger and cravings. Therefore, they will continue to be part of your diet, until you progress to a healthier diet.
Check out this list of ultra-processed foods:
- Water should be your main drink. Other options are coffee and tea, ideally without sugar.
- Make it a point to reduce industrial juices, soft drinks and sugary drinks, limit milk and dairy products to one or two servings a day, and natural juices to a small glass a day.
- As a dessert, he eats fruits.
- Finally, you should avoid eating together: meat and fish; eggs and fish; pasta and potatoes; bread and pasta; bananas and pasta.
- To control anxiety about eating processed and ultra-processed foods in the middle of the afternoon, you can have a smoothie or make rich desserts with our Fit & Slim weight loss protein.
Cheer up, if you can achieve changes in eating habits to lose weight and achieve the body you want.
Did you like to know how to mix foods to lose weight?
You only need to apply what I indicate in this post, have perseverance, discipline and willpower.