Is it possible that an ingredient as common as apple cider vinegar can help you lose weight?
If you came this far to see if you can eliminate fat by taking this liquid that is widely used as a home remedy, we are going to tell you what its benefits are and how it can help you in your goal of having a body that everyone admires.
Where does apple cider vinegar come from?
Apple cider vinegar is not a recent invention. In fact, it is traditionally used in many cuisines around the world to accompany some recipes or as a home remedy.
It has a somewhat strong smell and flavor because it is born from the fermentation of sugars in apples, which generates a component called acetic acid.
How does it help eliminate fat and lose weight?
If you are one of those who used apple cider vinegar only to clean the lettuce for lunch, here you will learn about some benefits for losing weight that you probably didn't know about this fermented product:
It makes you feel fuller
According to a study carried out on the BMC Gastroenterology portal, taking apple cider vinegar diluted in water before meals can have a satiating effect, which would make you full faster, your stomach takes longer to empty and you feel less desire to eat.
And if you eat less, you gain less weight.
Corrects stomach acidity and improves digestion
Thanks to acetic acid, one of its main components, apple cider vinegar improves acidity conditions in the stomach (which are often altered by bad eating habits) and promotes the digestion of what you eat.
If you have good digestion, you won't gain as much weight.
What's the best way to eliminate what you don't need? Well, expelling them naturally.
Apple cider vinegar has a cleansing effect on your digestive system, preventing bacteria from accumulating and eliminating them through your stool.
So thanks to its benefits you will not continue carrying that poop that makes you heavier.
Lowers blood sugar levels
Another study from the National Library of Medicine on the positive effects of this acid on the body, evaluated its incidence in reducing blood glucose and insulin levels after consuming some foods.
This causes you to burn more fat and not have as many cravings in the afternoons.
It is diuretic
Thanks to the potassium it contains, it helps eliminate toxins through urine, reducing fluid retention.
If you want to stop feeling bloated all the time, we recommend trying Water Less , a solution that we specially designed at Evolution Advance with apple cider vinegar, which will help you relieve swelling and eliminate toxins.
How to take apple cider vinegar?
You must be wondering how you can incorporate it into your daily life. We give you some important recommendations that you should take into account to see its true effects:
It's not magic: for you to see results, you must accompany it with a balanced diet, eliminate saturated fats from your diet, reduce sugar, exercise several times a week and sleep well. Remember, good results are the sum of several actions sustained over time.
Dilute it in water: as you already know, this fermented product has a large acid component. Therefore, you should never take it alone because it can have adverse effects. Dilute a tablespoon in a glass of water.
Take it before meals: to have the satiating effect that we talked about before, it is suggested to take it before meals so that you can feel full faster.
Use a straw: if you don't want the enamel of your teeth to be damaged, always drink it with a straw.
Don't overdo it: you already know that it is not a magic ingredient, so don't go crazy and buy 5 jars of apple cider vinegar at the supermarket. Limit consumption to one or two tablespoons (15 ml to 30 ml) per day dissolved in water.
Use it in your preparations: apple cider vinegar can be an excellent companion for salads, so you can use it in vinaigrettes that will give a lot of flavor to the vegetables. If you need inspiration for eating, we leave you these healthy lunch ideas .