Did you know that there is a direct relationship between our eating habits and our way of acting?
Food for some is pleasure, for others it is calm, and it could also be classified as an obsession in certain cases. Experts have been studying these behaviors very closely, do you want to know them in depth? This way you will have a better idea about your personality and your diet. Let's go there!
The specific study was conducted by Food-ology, led by behavioral eating expert Juliet A. Boghossian. In this, it was possible to classify people's personality type according to their way of eating, or the way in which they ordered their menu. How about?
Eating in a hurry is synonymous with a punctual person
First of all, there are several factors to determine your personality type depending on your eating habits. One of them is the speed at which the person eats their food. Do you like to eat fast? Then you are a dedicated person, who may perform well at your job. He likes everything punctually.
However, eating quickly can lead to overweight problems. The main reason for this is that communication between the stomach and brain is usually somewhat delayed. It will take 20 minutes from when you eat until your brain is notified by your stomach. At that moment, you will begin to feel satisfied.
On the other hand, if you eat slowly you are centered and living in the present.
In contrast, people who eat slowly are those who have a personality, who are focused. They live in the present, with their feet on the ground! They outline their short-term goals. In addition, on a digestive level it is much more beneficial, the stomach will feel full and thus you avoid snacks or extra meals.
Before continuing, we want to invite you to learn a little more about your personality, self-knowledge! And all online through My Personality Test . This is a website that offers personality tests with unequivocal results, based on the precise analysis of your answers by experts. What do you think if you give it a chance? It's worth it.
Demanding on the menu: those most accustomed to comfort zones
You may be wondering what to eat according to your personality.
The way a person demands their diet or menu during mealtime is important. People who generally ask for a very specific menu (portion, type of cooking, what the dish will contain, etc.) are the ones who tend to be comfortable and successful in their comfort zone.
These people will ask a lot of questions about what is going to be for dinner. They like to have control of the situation! And that is reflected in their work field, and other aspects of their daily life.
On the other hand, if the person tries to control their weight by vomiting after eating, it may mean that they are really trying to control other aspects of their life. It is called bulimia, and it is a disorder that affects many young people. Do you know someone who suffers from it? If so, it is best to try to provide professional help.
Now, to finish we want to ask you: In which classification do you consider yourself to be? Do you know what to eat according to your personality? Are you focused? Do you tend to operate more in your comfort zone? Analyze your eating habits, this is what you eat and what you demand in order to have a more accurate idea about yourself.
And remember, your body is a temple, and what you consume is directly linked to your health.