Eating a healthy and nutritious diet can be challenging, especially when busyness absorbs you and you don't have time to spare. For this reason, we bring you 7 healthy lunch recipes to lose weight . In addition, you will cover a whole week and you can include them in your meal prep or whenever you want.
These lunch ideas are very easy to make and most of the ingredients you may have at home. Prepare them just for you or for your whole family (just remember to measure the ingredients according to the quantities you want to cook).
I invite you to continue reading this article and take all these healthy lunch preparations with you, because yes, you can download them.
Day 1 – Hake fillet and salad
Among healthy lunches to lose weight, this one will make you start the week with everything. It will only take you a few minutes to make and your plate will look so, so colorful that you will be happy in no time.
Day 2 – Sweet potato noodles with pesto
This healthy lunch is perfect for you if you love to eat noodles, you are a lover of homemade sauces and within you there is that little Italian that cannot resist this delicious dish.
This recipe is for you because it is easy, rich and fast.
Day 3 – Green plantain basket
This is a lighter healthy lunch option. You can do it with any protein of your choice or leave it like that. It is ideal to place them on the table so that your whole family can enjoy a healthy, but different and creative meal.
It will take you a few minutes to do it and you can involve your children to make it a fun process.
Day 4 – Quinoa risotto with salmon and kale salad
Better, let's call this lunch healthy food: “Quinotto with salmon and kale salad”, because the main ingredient is quinoa. I think that everyone, at least once, has tried risotto and left wanting more...
This recipe will not be the exception; You will want to lick your fingers at how divine and simple it is.
Day 5 – Chicken Bowl
Quick, simple, provocative... This is this practical chicken bowl, a healthy lunch that is ideal if you are on the keto diet.
You can eat it at home or have it in your tupperware to take it wherever you want.
Day 6 – Healthy Chicken Pizza
Who wouldn't like to eat a pizza without regrets? This healthy lunch option is perfect for Saturday, when the desire to go off the diet strikes.
It is just as rich as the original pizza, but healthier and with protein. Plus, it takes a few minutes.
Day 7 – Avocado stuffed with tuna
According to a very popular saying in Venezuela, on Sundays not even grandmother cooks.
This last day of the week was made to rest and enjoy with the family, but a healthy lunch should never be sacrificed. For this reason, this option fits you like a glove, because it is very easy to make and, of course, delicious.
With these 7 healthy lunch recipes to lose weight , you will have a week of complete, fresh and light lunches so that you can continue with all the activities that your day throws at you.
Did you already know some of these healthy lunches? tell us.