Tricks to eat vegetables and fruits, if you do not like them
Don't you like eating fruits? Put a magnifying glass on your diet! Here we tell you 6 reasons to include vegetables and fruits in your meals and improve well-being day by day.
The best antiaging supplements
Are you worried about the appearance of the first wrinkles? Do you dream of always having an agile body and a healthy weight? Can you imagine having the energy of a twenty-something, even if you have surpassed four decades? Don't worry, there are several anti-aging tricks and supplements that can help you prevent it.
Although aging is a natural process, most people worry about the passage of time.
In general, signs of aging begin to appear around the age of 35, yes, in the midst of youth! And from this moment on, your cells begin to fight to repair the damage caused by poor nutrition, the sun, pollution and living with excesses.
If you want to give your cells a boost and make it easier for them, there are natural and safe ways to do it... So, read on.
What is aging?
Aging is a gradual and continuous process, the first effects of which are noticeable on the skin.
But its origin is inside the cells that make up your body, since they suffer cellular alterations due to the accumulation of free radicals.
Yes, aging is an oxidation process caused by free radicals, substances that are formed by an inadequate diet, pollution, stress, overexposure to sunlight and the action of toxins such as alcohol and tobacco consumption. .
Free radicals oxidize your cells and cause damage that affects all your organs and tissues, also causing some of the chronic diseases that are associated with old age: loss of skin elasticity, loss of vision, atherosclerosis, poor immune system , respiratory problems, etc.
Sounds scary, right? But the good news is that human beings have internal defense systems against free radicals. And I'm going to tell you.
How to combat free radicals that cause aging
Your body has its own defense mechanisms to combat free radicals.
They are known as endogenous antioxidants, meaning your body produces them naturally. But there are also exogenous antioxidants, which are produced through diet.
Hence, the importance of your diet being balanced, balanced and healthy.
You should consume enough fruits and vegetables (at least 50% of your dishes), accompanied by 25% healthy protein and 25% cereals and whole grains, according to recommendations from the Harvard Healthy Plate program.
Another way to combat it is through the consumption of antioxidant supplements such as vitamin C, vitamin E, beta-carotene, flavonoids, selenium, zinc, manganese, among others, which help slow down cellular aging.
Healthy anti-aging tips
- Take care of the largest organ in your body: your skin. Do not expose it to the sun for a long time. Use skin care products (creams, makeup, etc.) without many chemical components or synthetic ingredients.
- Eat vegetables and fruits of various colors, especially foods loaded with antioxidants.
- Exercise regularly, dance, practice yoga, lift weights, whatever you like the most. Any type of exercise is key to overall well-being, including heart, bone, and skin health.
- Take care of your mental health, share quality time with family and friends.
- Take care of your sleep and rest, not sleeping well ages faster.
- Consume antioxidant supplements.
What are anti-aging supplements
In addition to leading a life with healthy habits, it is of great help to consume cellular anti-aging supplements with powerful and quality ingredients that attack the signs of aging from their origin at the cellular level.
Evolution Advance has antioxidant supplements that have been shown to provide nutritional tools to keep oxidative stress at bay and, therefore, effectively slow aging.
It is a concentrate of all vitamins, minerals and antioxidant phytonutrients from 42 fruits, vegetables and superfoods.
Remember that this group of foods neutralizes cellular oxidation, stops tissue damage and helps prevent the appearance of age-related diseases.
Well, Vitality Greens provides vitamin C, vitamin E and vitamin A in the form of beta-carotenes, the minerals zinc and selenium; and bioflavonoids, all with antioxidant functions.
Remember that aging is normal, but aging healthily will keep you active, healthy and independent for life. So lean on these anti-aging recommendations.
