Are you worried about the appearance of the first wrinkles? Do you dream of having a flexible body and a healthy weight, always? Can you imagine having the energy of a twenty-something, even if you have exceeded four decades? Don't worry, there are several anti-aging tips and supplements that can help you prevent it.
Although aging is a natural process, most people are concerned that it will show over time.
In general, the signs of aging begin to appear around the age of 35, yes, in full youth! And from this moment, your cells begin to fight to repair the damage caused by poor nutrition, the sun, pollution and life in excess.
If you want to give your cells a boost and make it easier for them, there are natural and safe ways to achieve it… So, keep reading.
What is aging?
Aging is a gradual and continuous process, the first effects of which are felt on the skin.
But its origin is inside the cells that make up your body, since they suffer cellular alterations due to the accumulation of free radicals.
Yes, aging is an oxidation process caused by free radicals, substances that are formed by an inadequate diet, pollution, stress, overexposure to sunlight and the action of toxins such as alcohol and tobacco consumption. .
Free radicals oxidize your cells and cause damage that affects all your organs and tissues, also causing some of the chronic diseases associated with old age: loss of skin elasticity, vision loss, atherosclerosis, deficient immune system , respiratory problems, etc.
Sounds scary, right? But the good news is that human beings have internal defense systems against free radicals. And I'm going to tell you.
How to combat free radicals that cause aging
Your body has its own defense mechanisms to combat free radicals.
They are known as endogenous antioxidants, that is, your body produces them naturally. But, in addition, there are exogenous antioxidants, which are produced through food.
Hence, the importance of your diet being balanced, balanced and healthy.
You should consume enough fruits and vegetables (at least 50% of your dishes), accompanied by 25% healthy protein and 25% cereals and whole grains, according to recommendations from the program called Harvard's Healthy Plate.
Another way to combat it is through the consumption of antioxidant supplements such as vitamin C, vitamin E, beta-carotene, flavonoids, selenium, zinc, manganese, among others, which help slow cell aging.
Healthy Anti Aging Tips
- Take care of the largest organ in your body: your skin. Do not expose it to the sun for a long time. Use skin care products (creams, makeup, etc.) without as many chemical components or synthetic ingredients.
- Eat vegetables and fruits of various colors, especially foods loaded with antioxidants.
- Exercise regularly, dance, practice yoga, lift weights, whatever you like. Any type of exercise is key to general well-being, including heart, bone, and skin health.
- Take care of your mental health, share quality time with family and friends.
- Take care of your sleep and rest, not sleeping well ages faster.
- Take antioxidant supplements.
What are antiaging supplements
In addition to leading a life with healthy habits, it is helpful to consume cellular anti-aging supplements with powerful, quality ingredients that attack the signs of aging from their source at the cellular level.
Evolution Advance has several antioxidant supplements that have been shown to provide nutritional tools to keep oxidative stress at bay and, therefore, effectively slow aging.
It is among the cell antiaging supplements. It is a powerful antioxidant that helps neutralize the effect of free radicals to prevent cell damage and oxidative stress in the body.
In addition, it contributes to the production of collagen, improving the consistency of the skin, healing, as well as providing firmness and a youthful appearance.
It is a concentrate of all the vitamins, minerals and antioxidant phytonutrients from 42 fruits, vegetables and superfoods.
Remember that this group of foods neutralizes cellular oxidation, stops tissue damage and helps prevent the onset of age-related diseases.
Well, Vitality Greens provides vitamin C, vitamin E and vitamin A in the form of beta-carotene, the minerals zinc and selenium; and bioflavonoids, all with antioxidant function.
Remember that aging is normal, but aging healthy will keep you active, healthy and independent for a lifetime. So lean on these anti-aging recommendations.