17 foods to sleep better
You should already know that stress and worries about children, work and relationships can prevent you from getting enough sleep and even cause insomnia.
But perhaps you are unaware that what you eat throughout the day, especially at dinner, can make the difference between falling asleep in the arms of Morpheus or spending the nights tossing and turning.
If you fall asleep for several hours, take note of the foods that help you sleep .
Why is it important to sleep well?
Sleeping is as essential as being awake.
The latest research on sleep reveals that the average human being spends a third of his life sleeping. Not only because it is a pleasure, but a biological necessity that helps the body to recover energy, carry out certain processes and function properly.
In fact, sleeping is one of the moments of greatest activity in your brain and, according to several studies, it is when endocrine processes and immune functions are carried out and new knowledge acquired through learning and memory is established.
Not surprisingly, when you spend sleepless nights, you wake up tired, in a bad mood, you don't concentrate, you get more stressed and you get very hungry, among other discomforts.
What components of food that help you sleep better ?
Believe it or not, foods not to sleep and foods that promote sleep.
There is a close relationship between food and the way you sleep.
Therefore, if you want to have a pleasant night of sleep and rest , it is important to consume foods to sleep soundly because they have substances necessary to fall asleep and stay asleep all night:
17 foods to sleep better
What foods should you avoid because they disturb your sleep?
If you want to have a quality and pleasant sleep, avoid the following foods to prevent sleep :
Going to bed hungry is not a comforting feeling and will make it difficult for you to fall asleep.
To avoid this, keep the portions moderate and listen to the signals that your body sends you to eat the necessary amounts, without falling into excesses.
- During the day: Eat nutritious foods that fill you up, avoiding refined sugars, stimulants, and unhealthy fats.
- At dinner: have a light dinner a couple of hours before going to bed with easily digestible foods, such as vegetable creams and simple cooking.
As you can see, the way you eat is essential to fall asleep soundly.
Accompany it with habits such as always going to bed at the same time, not looking at screens for a long time before going to bed, looking for alternatives to de-stress and having at least 30 minutes of exercise a day, your sleeping hours will be as you have always dreamed of.