Lose weight

Eliminating those hateful fat spots that ruin your figure is possible with healthy habits. But there are many impatient people who want to see their flat abdomen or thin legs as soon as possible, and...

Science is no longer the only one talking about the benefits of fasting; Artists like Jennifer Aniston and Nicol Kidman made it more fashionable, saying that it is their strategy to be healthier, thinner and...

The practice of fasting is causing a stir on social networks because it is a super boom for losing weight and obtaining many other healthy benefits. Some are tempted to do it, but there are...

How many diets to lose weight have you tried that don't give you results, you get discouraged and give up? I am going to give you a recommendation that you should take into account before...

After going hours or days without eating, the body needs nourishment to function properly. And there are super yummy ways to break your fast, whether you want to lose weight or your goal is to...

If you want to lose weight, you have surely heard or done those trendy diets and juices that promise to purify the body in a few days, consuming only fruits and vegetables. But while these...

Did you know that adding apple cider vinegar to your diet to lose weight is an excellent strategy? And it is that it has shown that it can help control appetite, reduce the percentage of...

If you want to lose weight and change your habits, in our blog we explain what intermittent fasting is and how to apply it appropriately in your routine.

Christmas is known as a time of excessive permissions and fattening, not only because of the food, but also because of the little drinks. But calm down, in this post you will learn about some...

December is the busiest month of the year, full of toasts, parties and reunions. But it also causes anxiety if you limit yourself from eating your favorite Christmas treats so as not to gain too...