Fat burner: the most effective

Eliminating those hateful chubby people that ruin your figure is possible with healthy habits. But there are many impatient people who want to see their flat abdomen or slim legs as soon as possible, and they find the solution in a fat burner.

Here you will find out if there are effective and safe fat burners; in addition to a list of supplements that can help you eliminate body fat naturally.

Of course, do not expect miraculous results. They can make things easier for you, but it is non-negotiable to lead a healthy lifestyle for them to work.

What is a fat burner

Some supplements that can facilitate the oxidation (burning) of fat to lose weight and improve the figure in less time are called fat burners.

Among its properties are promoting the acceleration of fat metabolism and making the body spend more energy to develop its daily functions.

Some work better during exercise, because they improve performance and concentration when training; In addition, they use the accumulated fat in the body to provide you with energy.

If you are thinking of using a fat burner, be careful.

Some release neurotransmitters such as adrenaline and norepinephrine, with potential negative effects such as unstable blood pressure, anxiety, headaches, and insomnia.

Natural and safe fat burners

There are effective fat burners with 100% natural ingredients and supplements that can make it easier for you to lose several pounds.

1. Deep sleep and a natural supplement to achieve it

It may sound strange to you, but the best fat burner is to sleep straight for 7 to 8 hours.

I tell you: a quality sleep keeps your hormonal system balanced so that you can oxidize fat organically.

• You secrete human growth hormone (HGH), key in the process of saying goodbye to fat.
• The hunger hormone (ghrelin) keeps your desire to eat in check
• The satiety hormone (leptin) tells you when you should get up from the table because you are full.

But if you sleep poorly, you interrupt the activity of HGH, while leptin and ghrelin go out of control, causing you a crazy desire to eat and with it, you will accumulate fat.

Cortisol (stress hormone) and insulin (craving hormone) also skyrocket, those that make you go to the store to buy churros, hot dogs, pizzas and more.

To avoid this hormonal mess, there is Sleep Fit , a safe supplement without stimulants. Gather 6 natural nutrients to sleep like a baby, wake up refreshed and lose extra pounds.

2. Caffeine

That rich coffee that gives you a boost of energy when you need it most, can promote the elimination of fat, thanks to caffeine.

It is very effective to take it before exercising, because it uses fat as an energy source, facilitating its elimination. In addition, you will train more eagerly because it raises the pain threshold so that you give everything in your routines.

There are many caffeine supplements on the market, but you can start by drinking a strong cup of coffee in the morning (ideal after 9 am so you don't get stressed) and stop taking it in the middle of the afternoon so it doesn't affect your sleep.

According to the FDA, the maximum recommended dose of caffeine per day is 400 milligrams, which is equivalent to four to five cups of coffee.

3. green tea extract

This antioxidant wonder is an ally to lose weight easier.

It contains catechins, a substance that acts as a metabolism accelerator and reduces body fat.

As a supplement in pills, capsules or prepared at home, green tea helps burn fat and improves performance when exercising.

4. Conjugated linoleic acid

It is the oil of an oily plant with many properties to lose fat, especially the one that settles in the body and does not come out no matter how many exercises or diets you do.

Its secret is that it limits the activity of enzymes that promote fat accumulation, especially on the belly, thighs, and hips.

Helps regulate blood glucose levels; In addition, it contains polyunsaturated fats and Omega-6 fatty acids for the proper functioning of the body.

It could be better? Yes, because it facilitates toning when exercising.

Get to know our CLA Fi here.

5. L-Carnitine

It is a molecule manufactured by the body whose mission is to transport fatty acids to the mitochondria ( body factories where they are "burned" ). There, they are converted into energy.

If your body produces little l-carnitine or you don't eat enough, fat clumps continue to accumulate.

But you can get it in foods like meat, dairy, and fish, or in supplements.

If you do not dare to supplement yourself, there are foods that can help you a lot. Above all, if you take your weight loss process at your own pace and without anxieties.