Eliminating those hateful fat spots that ruin your figure is possible with healthy habits. But there are many impatient people who want to see their flat abdomen or thin legs as soon as possible, and they find the solution in a fat burner.
Here you will find out if there are effective and safe fat burners; as well as a list of supplements that can help you eliminate body fat naturally.
Just don't expect miraculous results. They can make things easier for you, but it is non-negotiable to lead a healthy lifestyle to make them work.
What is a fat burner
Some supplements that can facilitate the oxidation (burning) of fat are called fat burners to lose weight and improve your silhouette in less time.
Among its properties are promoting the acceleration of fat metabolism and making the body spend more energy to carry out its daily functions.
Some work better during exercise, because they improve performance and concentration when training; In addition, they use the fat accumulated in the body to provide you with energy.
If you are thinking of using a fat burner, be careful.
Some release neurotransmitters such as adrenaline and norepinephrine, with potential negative effects such as unstable blood pressure, anxiety, headaches and insomnia.
Natural and safe fat burners
There are effective fat burners with 100% natural ingredients and supplements that can make it easier to lose several pounds.
- Deep sleep and a natural supplement to achieve it
It may sound strange to you, but the best fat burner is sleeping for 7 to 8 hours straight.
I tell you: quality sleep keeps your hormonal system balanced so you can oxidize fat organically.
- You secrete human growth hormone (HGH), key in the process of saying goodbye to fat.
- The hunger hormone (ghrelin) keeps your desire to eat under control
- The satiety hormone (leptin) tells you when you should get up from the table because you are full.
But if you sleep poorly, you interrupt the activity of HGH, while leptin and ghrelin go out of control, causing you to have a crazy desire to eat and with this, you will accumulate fat.
Cortisol (stress hormone) and insulin (cravings hormone) are also triggered, making you go to the store to buy churros, hot dogs, pizzas and more.
To avoid this hormonal disorder, there is Sleep Fit , a safe supplement without stimulants. Bring together 6 natural nutrients to sleep like a baby, wake up refreshed, and lose extra pounds.
That delicious coffee that gives you a boost of energy when you need it most, can promote the elimination of fat, thanks to caffeine.
It is very effective to take it before exercising, because it uses fat as a source of energy, facilitating its elimination. In addition, you will train harder because it raises the pain threshold so you can give your all in your routines.
There are many caffeine supplements on the market, but you can start by drinking a cup of strong coffee in the morning (ideal after 9 am so that your stress does not increase) and stop taking it mid-afternoon so that it does not affect your sleep.
According to the FDA, the maximum recommended daily dose of caffeine is 400 milligrams, which is equivalent to four or five cups of coffee.
- green tea extract
This antioxidant wonder is an ally for easier weight loss.
It contains catechins, a substance that acts as a metabolism accelerator and reduces body fat.
As a supplement in pills, capsules or prepared at home, green tea helps burn fat and improves performance when exercising.
- Conjugated linoleic acid
It is the oil of an oily plant with many properties to lose fat, especially that which settles in the body and does not come out no matter how many exercises or diets you do.
Its secret is that it limits the activity of enzymes that promote fat that accumulates, especially in the belly, thighs and hips.
Helps regulate blood glucose levels; In addition, it contains polyunsaturated fats and Omega-6 fatty acids for the proper functioning of the body.
It could be better? Yes, because it facilitates toning when exercising.
It is a molecule manufactured by the body whose mission is to transport fatty acids to the mitochondria ( factories of the body where they are “burned” ). There, they are converted into energy.
If your body produces little l-carnitine or you don't eat enough, fat clumps continue to accumulate.
But you can get it in foods such as meats, dairy products and fish, or in supplements.
If you don't dare to supplement, there are foods that can help you a lot. Above all, if you carry out your weight loss process at your own pace and without anxiety.