How to enjoy your December and not gain weight

December is the busiest month of the year, full of toasts, parties and reunions. But it also causes anxiety if you limit yourself to eating your favorite Christmas treats so as not to gain more weight.

If you are often tempted at Christmas, New Years and other holidays, say goodbye to guilt.

Because we are going to give you 5 tricks so that you can eat what you like the most without going over the kilos. This will help you minimize the damage caused byholiday excesses .

Click HERE to learn about them and put them into practice now.

Allowing yourself some temptations does not mean gaining more weight

Forcing yourself to eat the same as in your day to day throughout December is difficult and you can end the month with a lot of frustration. And believe me, there is nothing worse than that to destroy the motivation you need in the new year to achieve your goals.

And it is that having a space free of strict rules has benefits for your mind and your body:

• Your mind will rest from the anxiety caused by "forbidden" foods and from the guilt that a day without training can generate.
• You will feel the freedom to share with friends, colleagues and family without feeling excluded or pressured by others.
• Getting out of the monotony will not only ease your life, but it can recharge your body with energy and help it function better.

We are not telling you that bloating yourself with ultra-processed foods, swimming in alcoholic beverages, staying up all night or sleeping more than 10 hours a day will not have consequences. That can make you gain more weight.

What is allowed is getting enough rest, giving yourself the pleasure of enjoying those December delicacies that make you lose sleep (consciously) and dedicating yourself to having a good time.